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Low-Lift Blackened Chicken Wraps with Smoky Ranch

Low-Lift Blackened Chicken Wraps with Smoky Ranch

Enjoy a Head Start with Prepped Ingredients
Recipe Development Team
Recipe Development TeamUpdated on March 27, 2026
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Calories
1160 kcal
Protein
51g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Soy
  • Eggs
  • Milk
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Flour Tortillas

(Contains: Wheat, Soy)

1 piece

Smoky Ranch Salad Kit

(Contains: Eggs, Milk, Wheat)

½ cup

Cheddar Cheese

(Contains: Milk)

10 ounce

Chopped Chicken Breast

3 ounce

Blue Corn Tortilla Chips

(Contains: Sesame)

8 tablespoon

Guacamole

¼ ounce

Cilantro

1 tablespoon

Blackening Spice

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

2 teaspoon (tsp)

Cooking Oil

/ per serving
Calories1160 kcal
Fat65 g
Saturated Fat16 g
Carbohydrate84 g
Sugar9 g
Dietary Fiber10 g
Protein51 g
Cholesterol155 mg
Sodium1570 mg
Potassium1250 mg
Calcium360 mg
Iron4.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Large Bowl
Paper Towel

Cooking Steps

Cook Chicken
1
  • Open package of chicken* and drain off any excess liquid.

  • Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken and Blackening Spice; season with salt. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

Prep & Toss Filling
2
  • While chicken cooks, wash and dry produce.

  • Roughly chop cilantro.

  • Empty contents of salad kit into a large bowl. Add cilantro and cheddar.

  • Once chicken is done, transfer to bowl with salad mixture; toss until evenly combined. Taste and season with salt and pepper.

Assemble Wraps
3
  • Wrap tortillas in damp paper towels and microwave until warm and pliable, about 30 seconds.

  • Place tortillas on a clean work surface. Fill bottom half of each tortilla with blackened chicken salad. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling; roll up to form wraps(Don’t worry if you have trouble fitting all the salad—it’s just as tasty on the side!)

Finish & Serve
4
  • Halve wraps on a diagonal.

  • Divide wraps between plates. Serve with tortilla chips and guacamole on the side.

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