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Roasted Parmesan Cauliflower & Rice Bowls

Roasted Parmesan Cauliflower & Rice Bowls

with Pickled Radishes, Mixed Greens Salad & Garlic Sauce
Oliver Meder
Oliver MederUpdated on May 27, 2026
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Calories
960 kcal
Protein
19g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ cup

Panko Breadcrumbs

(Contains: Wheat)

1 unit

Lemon

4 ounce

Mixed Greens

3 tablespoon

Parmesan Cheese

(Contains: Milk)

6 tablespoon

Mayonnaise

(Contains: Eggs)

1 unit

Specialty Cauliflower

3 unit

Radishes

2 teaspoon

Dijon Mustard

¾ cup

Jasmine Rice

2 teaspoon

Garlic Powder

Not included in your delivery

teaspoon (tsp)

Salt

1 teaspoon (tsp)

Sugar

1 tablespoon (tbsp)

Olive Oil

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

/ per serving
Calories960 kcal
Fat51 g
Saturated Fat10 g
Carbohydrate108 g
Sugar13 g
Dietary Fiber11 g
Protein19 g
Cholesterol45 mg
Sodium710 mg
Potassium1510 mg
Calcium220 mg
Iron2.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Baking Sheet
Small pot
Small Bowl
Whisk
Plastic Wrap

Cooking Steps

Prep
1
  • Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.

  • Cut cauliflower into bite-size pieces. Quarter lemon. Trim and halve radishes; thinly slice crosswise into half-moons.

Cook Rice
2
  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

Roast Cauliflower
3
  • While rice cooks, toss cauliflower on a baking sheet with a large drizzle of oil, Parmesan, panko, half the mayonnaise, half the garlic powder (you’ll use the rest later), salt, and pepper.

  • Roast on top rack until browned and tender, 18-20 minutes.

Pickle Radishes
4
  • While cauliflower roasts, in a small microwave-safe bowl (medium microwave-safe bowl for 4 servings), combine ½ tsp sugar (1 tsp for 4), juice from half the lemon, a pinch of salt, and a splash of water

  • Stir in radishes, then cover with plastic wrap. Microwave for 1 minute.

  • Carefully remove plastic wrap and stir. Refrigerate until ready to use in Step 6.

Make Sauce
5
  • In a second small bowl, combine remaining mayonnaise, remaining garlic powder, salt, and pepper.

  • Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

Make Salad
6
  • When cauliflower has 5 minutes left, in a large bowl, whisk together mustard, 1 TBSP olive oil, ½ tsp sugarjuice from remaining lemon, salt, and pepper (2 TBSP olive oil and 1 tsp sugar for 4 servings).

  • Add mixed greens and half the pickled radishes (draining first); toss to combine.

Finish & Serve
7
  • Fluff rice with a fork.

  • Divide rice and salad between shallow bowls. Top rice with cauliflower. TIP: Make sure to include any crispy bits on the baking sheet!

  • Drizzle garlic sauce over cauliflower and rice. Garnish with remaining pickled radishes (draining first). Serve.

Customer reviews

Review summary

Updated on Apr 2026
  • Flavor: The Parmesan-panko coating creates delicious crispy texture, and the garlic sauce pairs perfectly with rice.
  • Ease of prep: Toss cauliflower with oil and mayo first, then coat with panko and cheese for better coverage.
  • Suggestions: Use less garlic sauce as a little goes a long way; reduce mayo packets to cut calories.
  • Portions: Many received very small cauliflower heads that weren't enough for two servings.
AI-generated from customer reviews