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Seared Trout with Lemon Yogurt Sauce
Seared Trout with Lemon Yogurt Sauce

Seared Trout with Lemon Yogurt Sauce

with Garlic Couscous & Cumin-Spiced Veggie Jumble

Recipe Development Team
Recipe Development TeamUpdated on July 23, 2025

This light and elegant Mediterranean-inspired meal starts with seasoned salmon fillets seared to flaky perfection. They're served over buttery, scallion-studded couscous along with a cumin-roasted zucchini, tomato, and red onion jumble. A lemony yogurt sauce drizzled over top balances the spice and savoriness, bringing the whole dish together.

The serving of protein food in this product is high in protein.

See nutrition information for total fat, cholesterol, and sodium content.

Tags:
High Protein
Allergens:
Milk
Wheat
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time40 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 tablespoon

Fry Seasoning

1 unit

Tomato

1 unit

Red Onion

4 tablespoon

Yogurt

(Contains: Milk)

1 unit

Veggie Stock Concentrate

1 teaspoon

Garlic Powder

¾ cup

Israeli Couscous

(Contains: Wheat)

1 unit

Zucchini

2 unit

Scallions

1 teaspoon

Cumin

10 ounce

Steelhead Trout

(Contains: Fish)

1 unit

Lemon

Not included in your delivery

Salt

Pepper

Olive Oil

Cooking Oil

Butter

(Contains: Milk)

Nutrition Values

/ per serving
Calories830 kcal
Fat49 g
Saturated Fat12 g
Carbohydrate63 g
Sugar12 g
Dietary Fiber6 g
Protein36 g
Cholesterol85 mg
Sodium350 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Baking Sheet
Small pot
Small Bowl
Paper Towel
Medium Pan

Instructions

Prep
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Halve, peel, and cut onion into ½-inch-thick wedges. Trim and halve zucchini lengthwise; slice crosswise on a diagonal into ½-inch-thick pieces. Cut tomato into ½-inch-thick wedges. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.

Roast Veggies
2

• Toss onion, zucchini, and tomato on a baking sheet with a large drizzle of olive oil, half the Fry Seasoning (you'll use the rest later), half the cumin (all for 4 servings), salt, and pepper. (For 4, divide between two baking sheets.) • Roast on top rack until browned and tender, 12-15 minutes. (For 4, roast on top and middle racks, swapping rack positions halfway through.)

Cook Couscous
3

• While veggies roast, heat a drizzle of oil in a small pot over medium-high heat. Add couscous and scallion whites; cook, stirring constantly, until fragrant, 30 seconds. • Stir in stock concentrate, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. • Drain any excess water if necessary. Keep covered off heat until ready to serve.

Mix Sauce
4

• In a small bowl, combine lemon zest, yogurt, half the scallion greens, half the garlic powder (you'll use the rest later), juice from one lemon wedge (two wedges for 4 servings), and a pinch of salt.

Cook Salmon
5

• Pat salmon* dry with paper towels; season all over with remaining Fry Seasoning, salt, and pepper. • Heat a drizzle of olive oil in a medium, preferably nonstick, pan (large pan for 4 servings) over medium-high heat. Add salmon, skin sides down; cook until skin is crisp and fish is almost cooked through, 5-7 minutes. • Flip and cook until fish is opaque and cooked through, 1-2 minutes more.

Finish & Serve
6

• Stir remaining scallion greens, remaining garlic powder, and ½ TBSP butter (1 TBSP for 4 servings) into pot with couscous. Taste and season with salt and pepper if desired. • Divide couscous, veggie jumble, and salmon between plates. Top salmon with yogurt sauce and serve with remaining lemon wedges on the side.

Fish is fully cooked when internal temperature reaches 145°.

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