Shrimp Lo Mein

Name: Shrimp Lo Mein with Udon Noodles, Green Beans, and Carrots
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 16 ounce Shrimp; 12 ounce Green Beans; 2 unit Carrots; 16 ounce Udon Noodles; 1 thumb Ginger; 2 clove Garlic; 2 unit Veggie Stock Concentrate; 4 unit Scallions; 1 jar Hoisin Sauce Jar; 1 ounce Soy Sauce; 4 teaspoon Sugar; 2 teaspoon Olive Oil; unit Salt; unit Pepper

with Udon Noodles, Green Beans, and Carrots

Recipe Development TeamPublished on September 21, 2016

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Our chefs managed to pack in all the sweet and salty flavors of Chinese takeout without the high fat and sodium content. One bite of the crunchy carrots, tender shrimp, and hearty noodles is all it takes to convince you to toss away those takeout menus for good.

Tags:

Eat First

•Child friendly

•Contains shellfish

•Family Friendly

Allergens:

Shellfish

•Wheat

•Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes

Prep Time

DifficultyEasy

Ingredients

/ serving 4 people

16 ounce

Shrimp

(Contains: Shellfish)

12 ounce

Green Beans

2 unit

Carrots

16 ounce

Udon Noodles

(Contains: Wheat, Soy)

1 thumb

Ginger

2 clove

Garlic

2 unit

Veggie Stock Concentrate

4 unit

Scallions

1 jar

Hoisin Sauce Jar

(Contains: Soy)

1 ounce

Soy Sauce

(Contains: Wheat, Soy)

Not included in your delivery

4 teaspoon

Sugar

2 teaspoon

Olive Oil

unit

Salt

unit

Pepper

Nutrition Values

/ per serving

Calories507 kcal

Energy (kJ)2121.3 kJ

Fat12 g

Saturated Fat0.5 g

Carbohydrate69 g

Sugar16 g

Dietary Fiber6 g

Protein33 g

Cholesterol170 mg

Sodium1133 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Peeler

•Tall-Sided Pan

•Small Bowl

Instructions

1

Wash and dry all produce. Trim long stemmed ends of green beans, then cut into 1-inch pieces. Peel and mince ginger. Mince garlic. Thinly slice scallions. Peel and halve carrots lengthwise, then slice into thin half-moons.

2

Heat a large drizzle of oil in a large tall-sided pan over medium-high heat. Add green beans and toss until slightly tender, 3-4 minutes. Add carrots and toss until both are tender, another 3-4 minutes. Season with salt and pepper.

3

Make the sauce: Meanwhile, combine soy sauce, stock concentrates, 2 Tablespoons hoisin sauce, 4 teaspoons sugar, and 1/2 cup water in a small bowl.

4

Add shrimp, ginger, scallions, and garlic to pan. Toss until shrimp are almost opaque, another 1-2 minutes. Season with salt and pepper.

5

Add sauce to pan and reduce until thickened, 2-3 minutes. Add udon noodles and another large drizzle of oil (if necessary) and toss until tender, 3-4 minutes. If pan becomes too dry, add a splash of water or a drizzle of oil. Season with salt and pepper.

6

Serve: Divide lo mein between bowls and enjoy!