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Sour Cream ‘N’ Onion Chicken

Sour Cream ‘N’ Onion Chicken

with Broccoli Rice & Roasted Zucchini
4.0(4.5K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on January 19, 2026
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Calories
440 kcal
Protein
38g protein
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Onion

4 tablespoon

Sour Cream

1 unit

Zucchini

½ cup

Jasmine Rice

2 unit

Chicken Stock Concentrate

10 ounce

Chicken Cutlets

1 teaspoon

Garlic Powder

6 ounce

Broccoli Rice

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories440 kcal
Fat6 g
Saturated Fat1 g
Carbohydrate54 g
Sugar7 g
Dietary Fiber3 g
Protein38 g
Cholesterol105 mg
Sodium530 mg
Potassium540 mg
Calcium70 mg
Iron1.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Large Pan
Small Bowl
Baking Sheet
Medium Bowl
Plastic Wrap
Paper Towel

Cooking Steps

Prep & Cook Rice
1

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce (except broccoli rice). • Halve, peel, and finely dice onion. Trim and halve zucchini lengthwise; slice crosswise into ½-inch-thick half-moons. • In a small pot, combine rice, half the stock concentrates, ¾ cup water (1½ cups water for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to use in step 6.

Caramelize Onion
2

• Meanwhile, heat a drizzle of oil in a large, preferably nonstick, pan over medium heat. Add onion; cook, stirring occasionally, until browned and softened, 8-10 minutes. TIP: Add a splash of water if onion begins to brown too quickly. • Add ¼ tsp sugar (½ tsp for 4 servings) and a splash of water; cook until caramelized, 2-3 minutes more. Season with salt and pepper. • Transfer to a small bowl. Wipe out pan.

Cook Veggies
3

• Meanwhile, toss zucchini on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until tender and browned, 14-16 minutes. • In a medium microwave-safe bowl, combine broccoli rice, half the garlic powder, and 1 tsp salt (use a large bowl and 2 tsp salt for 4 servings). Tightly cover with plastic wrap and poke a few holes in wrap. Microwave until broccoli rice is soft, 5 minutes. Remove from microwave (the bowl will be hot!) and set aside.

Cook Chicken
4

• While zucchini roasts, pat chicken* dry with paper towels. Season all over with salt and pepper. • Heat a drizzle of oil in pan used for onion over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. • Transfer chicken to a cutting board to rest.

Make Sauce
5

• Return same pan to medium-high heat. Stir in ¼ cup water (1⁄3 cup for 4 servings), remaining stock concentrates, and remaining garlic powder. Cook, stirring, until thickened, 2-3 minutes. • Reduce heat to low. Stir in caramelized onion, sour cream, and 1 TBSP butter (2 TBSP for 4). Season with salt and pepper. TIP: Like a sweeter sauce? Add another pinch of sugar.

Finish & Serve
6

• Fluff rice with a fork; stir in broccoli rice. Season with salt and pepper. TIP: Stir in 1 TBSP butter for an extra luxurious eating experience! • Slice chicken crosswise. • Divide rice, chicken, and zucchini between plates. Spoon sauce over chicken. Serve with any remaining sauce on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the sour cream and onion sauce, though some found it too oniony; broccoli rice was a hit-or-miss addition.
  • Ease of prep: Several found it time-consuming with multiple steps; some were confused by the broccoli rice instructions.
  • Suggestions: Consider reducing salt in broccoli rice; try sautéing zucchini instead of roasting for better texture.
  • Portions: Some wanted more zucchini; others felt there was too much rice overall.
  • Texture: A few found the chicken rubbery; some disliked the mushy texture of overcooked zucchini.
AI-generated from customer reviews