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Southwest-Spiced Chicken & Cumin Rice

Southwest-Spiced Chicken & Cumin Rice

with Roasted Zucchini, Smoky Crema & Toasted Pepitas
4.0(1.9K)
Recipe Development Team
Recipe Development TeamUpdated on January 19, 2026
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Calories
630 kcal
Whey Protein Powder
40g whey protein powder
Difficulty
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Zucchini

½ cup

Jasmine Rice

1 teaspoon

Cumin

2 tablespoon

Smoky Red Pepper Crema

(Contains: Milk)

1 clove

Garlic

10 ounce

Chicken Cutlets

1 tablespoon

Southwest Spice Blend

¼ ounce

Cilantro

½ ounce

Pepitas

Not included in your delivery

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

5 teaspoon (tsp)

Olive Oil

/ per serving
Calories630 kcal
Fat31 g
Saturated Fat10 g
Carbohydrate47 g
Sugar4 g
Dietary Fiber2 g
Protein40 g
Cholesterol135 mg
Sodium200 mg
Potassium460 mg
Calcium70 mg
Iron2.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Baking Sheet
Large Pan
Paper Towel
Small Bowl

Cooking Steps

Prep
1

• Adjust racks to middle and top positions and preheat oven to 450 degrees. Wash and dry produce. • Peel and mince or grate garlic. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Roughly chop cilantro.

Cook Rice
2

• Heat a drizzle of oil in a small pot over medium-high heat. Add garlic and cook, stirring, until fragrant, 30-60 seconds. • Stir in rice, cumin, and ¾ cup water (1¼ cups for 4 servings); bring to a boil. Once boiling, cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

Roast Zucchini
3

• While rice cooks, toss zucchini on a baking sheet with a drizzle of oil, salt, and pepper. Roast on middle rack, tossing halfway through, 14-16 minutes.

Toast Pepitas
4

• Meanwhile, heat a large dry pan over medium-high heat. Add pepitas and toast, stirring occasionally, until fragrant and browned, 2-3 minutes. Transfer to a plate.

Cook Chicken
5

• Pat chicken* dry with paper towels and season all over with Southwest Spice Blend, salt, and pepper. Sprinkle with cilantro. • Heat a large drizzle of oil in pan used for pepitas over medium-high heat. Add chicken and sear until browned, 1-3 minutes per side. Turn off heat. • Transfer chicken to a second baking sheet. (TIP: For easy cleanup, line baking sheet with aluminum foil first.) Roast on top rack until cooked through, 6-8 minutes.

Make Sauce & Finish Rice
6

• While chicken and zucchini roast, in a small bowl, combine red pepper crema and sour cream. • Fluff rice with a fork; stir in toasted pepitas and 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper to taste.

Serve
7

• Slice chicken crosswise. • Divide rice, chicken, and roasted zucchini between plates. Drizzle chicken with smoky crema and serve.

Chicken is fully cooked when internal temperature reaches 165°.