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Sweet Soy Rainbow Trout & Coconut Rice

Sweet Soy Rainbow Trout & Coconut Rice

with Garlic Butter Green Beans & Toasted Coconut
Avram Salzmann
Avram SalzmannUpdated on March 06, 2026
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Calories
990 kcal
Protein
39g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Tree Nuts
  • Sesame
  • Soy
  • Wheat
  • Fish
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

6 ounce

Green Beans

¼ cup

Shredded Coconut

(Contains: Tree Nuts)

¾ cup

Jasmine Rice

2 clove

Garlic

4 tablespoon

Sweet Soy Glaze

(Contains: Sesame, Soy, Wheat)

10 ounce

Rainbow Trout

(Contains: Fish)

1 unit

Coconut Milk

(Contains: Tree Nuts)

1 unit

Lime

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

¼ teaspoon (tsp)

Sugar

2 tablespoon (tbsp)

Butter

(Contains: Milk)

2 teaspoon (tsp)

Cooking Oil

/ per serving
Calories990 kcal
Fat50 g
Saturated Fat33 g
Carbohydrate93 g
Sugar21 g
Dietary Fiber6 g
Protein39 g
Cholesterol120 mg
Sodium790 mg
Potassium970 mg
Calcium190 mg
Iron1.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Baking Sheet
Large Pan
Small Bowl
Paper Towel
Large Bowl

Cooking Steps

Prep
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim green beans if necessary. Quarter lime. Peel and mince or grate garlic.

Cook Rice
2
  • Thoroughly shake coconut milk in container before opening.

  • In a small pot, combine rice, coconut milk, ⅔ cup water (1 cup for 4 servings), a pinch of sugar (we used ¼ tsp; ½ tsp for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. TIP: If rice seems dry, add another 2 TBSP water and continue cooking, covered, until water has absorbed and rice is tender.

  • Keep covered off heat until ready to serve.

Roast Green Beans
3
  • While rice cooks, toss green beans on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 10-12 minutes. (Youll finish the green beans in Step 6.)

Toast Coconut
4
  • Meanwhile, heat a large dry, preferably nonstick, pan over medium heat. Add shredded coconut; cook, stirring occasionally, until lightly browned, 1-2 minutes.

  • Turn off heat; transfer to a small bowl. Wipe out pan.

Season & Cook Trout
5
  • Pat trout* dry with paper towels and season all over with salt and pepper.

  • Heat a drizzle of oil in pan used for coconut over medium-high heat. Add trout, skin sides down, and cook until skin is crisp, 3-4 minutes. Flip and cook until cooked through, 1-2 minutes more.

  • Transfer to a plate; squeeze juice from one lime wedge (two wedges for 4 servings) over top.

Finish Green Beans
6
  • While trout cooks, in a large microwave-safe bowl, combine garlic and 2 TBSP butter (4 TBSP for 4 servings). Microwave until butter has softened, 15-30 seconds; stir to combine.

  • Once green beans are done, transfer to bowl with garlic butter; toss to coat.

Finish & Serve
7
  • Fluff rice with a fork.

  • Divide rice, trout, and garlic butter green beans between plates. Top rice with toasted coconut. Drizzle trout with as much sweet soy glaze as you like and serve with remaining lime wedges on the side.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the trout's delicate taste, while the coconut rice and sweet soy glaze received mixed reviews.
  • Ease of prep: Quick and easy to prepare, with most finding it simple to put together in about 25 minutes.
  • Suggestions: Consider adding lime zest to the rice for extra zing, and adjust garlic butter on green beans to taste.
  • Portions: Some wanted more green beans and a larger trout serving; rice was plentiful for most.
  • Texture: Crispy trout skin was a highlight; ensure rice is fully cooked by adjusting liquid and cooking time.
AI-generated from customer reviews
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