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Walnut-Crusted Trout

Walnut-Crusted Trout

with Garlicky Asparagus, Scallion Rice & Creamy Lemon Sauce
Recipe Development Team
Recipe Development TeamUpdated on March 06, 2026
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Calories
950 kcal
Protein
35g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Tree Nuts
  • Fish
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

6 ounce

Asparagus

2 tablespoon

Yogurt

(Contains: Milk)

½ ounce

Walnuts

(Contains: Tree Nuts)

2 unit

Scallions

1 clove

Garlic

1.5 tablespoon

Sour Cream

(Contains: Milk)

10 ounce

Steelhead Trout

(Contains: Fish)

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

¾ cup

Jasmine Rice

1 unit

Lemon

1 teaspoon

Dried Oregano

Not included in your delivery

Salt

Pepper

Olive Oil

Cooking Oil

/ per serving
Calories950 kcal
Fat53 g
Saturated Fat12 g
Carbohydrate80 g
Sugar5 g
Dietary Fiber4 g
Protein35 g
Cholesterol85 mg
Sodium310 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Zester
Large Pan
Paper Towel
Baking Sheet
Small Bowl

Cooking Steps

Cook Rice
1

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. • Heat a drizzle of olive oil in a small pot over medium-high heat. Add scallion whites and cook until fragrant, 30 seconds. Stir in rice, 1 ¼ cups water (2 ¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

Prep
2

• While rice cooks, finely chop walnuts or crush in their bag with a heavy-bottomed pan or rolling pin. Zest and quarter lemon. Trim and discard woody bottom ends from asparagus. Peel and mince or grate garlic.

Make Coating
3

• Heat a large drizzle of olive oil in a large pan over medium-high heat. Add panko, walnuts, and ¼ tsp oregano (½ tsp for 4 servings). (You’ll use more oregano in Step 6.) Toast, stirring, until golden and fragrant, 2-3 minutes. • Turn off heat; transfer walnut mixture to a small bowl. Season with ¼ tsp salt (½ tsp for 4) and pepper. Wipe out pan.

Mix Sauce
4

• In a second small bowl, combine yogurt, sour cream, half the lemon zest, and a squeeze of lemon juice (use a big squeeze for 4 servings). • Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

Roast Salmon
5

• Pat salmon* dry with paper towels; season all over with salt and pepper. Place, skin sides down, on a lightly oiled baking sheet. Top each piece of salmon with 1 tsp sauce (save remaining sauce for serving); spread to coat evenly. Mound tops with walnut mixture, pressing to adhere (no need to coat the undersides). • Roast on top rack until salmon is opaque and cooked through, 8-10 minutes.

Cook Asparagus
6

• While salmon roasts, heat a large drizzle of oil in pan used for walnuts over medium-high heat. Add asparagus; season with salt and pepper. Cook, stirring, until lightly browned and tender, 2-4 minutes. • Add garlic and ¼ tsp oregano (½ tsp for 4 servings). Cook, stirring, until fragrant, 1-2 minutes more. Taste and season with salt and pepper if desired.

Finish & Serve
7

• Fluff rice with a fork; stir in half the scallion greens, remaining lemon zest, and a drizzle of olive oil. Season with salt and pepper. • Divide salmon, asparagus, and rice between plates. Drizzle remaining sauce over salmon and sprinkle with remaining scallion greens. Serve with remaining lemon wedges on the side.

Fish is fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the delicious fish, whether trout or salmon. The recipe made it taste really good! 🐟
  • Suggestions: Consider adjusting seasoning if you find the fish too fishy-tasting for your preference.
AI-generated from customer reviews

Reviews from our home cooks

A
Alice JellicorseCooked for 2 people
|Sep 3, 2025
S
Stephanie JoyceCooked for 2 people
|Oct 12, 2025
S
Shanty FearringtonCooked for 2 people
|Aug 14, 2025
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