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Yogurt-Marinated Chicken & Garlic Sauce

Yogurt-Marinated Chicken & Garlic Sauce

plus Lemony Couscous & Chili-Roasted Brussels
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
680 kcal
Protein
51g protein
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

¾ cup

Israeli Couscous

(Contains: Wheat)

ounce

Carrot

8 ounce

Brussels Sprouts

1 unit

Chicken Stock Concentrate

1 unit

Lemon

2 tablespoon

Yogurt

(Contains: Milk)

1 clove

Garlic

12 ounce

Chicken Cutlets

1 teaspoon

Chili Flakes

¼ ounce

Cilantro

1 tablespoon

Tunisian Spice Blend

Not included in your delivery

5 teaspoon (tsp)

Olive Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

4 teaspoon (tsp)

Salt

/ per serving
Calories680 kcal
Fat28 g
Saturated Fat8 g
Carbohydrate60 g
Sugar7 g
Dietary Fiber8 g
Protein51 g
Cholesterol150 mg
Sodium990 mg
Potassium1230 mg
Calcium130 mg
Iron5.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Paper Towel
Medium Bowl
Peeler
Baking Sheet
Small Bowl
Large Pan
Small pot

Cooking Steps

Marinate Chicken
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Peel and mince garlic. Zest and quarter lemon.

  • In a medium bowl, combine Tunisian Spice Blend, half the yogurt, half the garlic (you’ll use the rest of the yogurt and garlic later), 1 TBSP olive oil, 1 tsp salt, a squeeze of lemon juice, and pepper. (For 4 servings, use 2 TBSP olive oil and 2 tsp salt.)

  • Pat chicken* dry with paper towels. Add to bowl with marinade and turn to coat. Set aside until ready to use in Step 4.

Prep & Roast Carrots
2
  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Roughly chop cilantro.

  • Toss carrots on a baking sheet with a drizzle of olive oil, salt, and a pinch of chili flakes.

  • Roast on top rack until golden brown and tender, 20-25 minutes.

Make Sauce
3
  • While carrots roast, in a small bowl, combine sour cream, remaining yogurt, and remaining garlic to taste. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

Cook Chicken
4
  • Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat.

  • Remove chicken from marinade; allow excess to drip off. Add to pan and cook until browned and cooked through, 6-8 minutes per side. TIP: Lower heat if chicken begins to brown too quickly.

  • Turn off heat; transfer to a cutting board to rest. Once cool enough to handle, slice crosswise.

Cook Couscous
5
  • Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and a pinch of salt; cook, stirring, until toasted, 30 seconds.

  • Stir in stock concentrate and 1 cup water (2 cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.

  • Fluff couscous with a fork; stir in lemon zest to taste. Season with salt and pepper.

Serve
6
  • Divide chicken, couscous, and carrots between plates. Top chicken with garlic sauce and cilantro; sprinkle with remaining chili flakes if desired. Serve with remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Mixed reactions — some loved the explosion of flavors, while others found it overwhelming or confusing to the palate.
  • Ease of prep: The couscous was particularly delicious and well-received by customers.
  • Suggestions: Consider adjusting the sauce for the chicken and Brussels sprouts to better balance the flavors.
AI-generated from customer reviews