Skip to main content
Bulgogi-Glazed Chicken Thighs

Bulgogi-Glazed Chicken Thighs

Two servings of protein per person
4.0(25)
Sara Heilman
Sara HeilmanUpdated on June 04, 2026
Get Free Breakfast for Life + 10 Free Meals
Calories
470 kcal
Protein
57g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

20 ounce

Chicken Thighs

4 ounce

Bulgogi Sauce

(Contains: Sesame, Soy, Wheat)

1 tablespoon

Sweet and Smoky BBQ Seasoning

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

per serving
Calories470 kcal
Fat15 g
Saturated Fat3.5 g
Carbohydrate22 g
Sugar19 g
Dietary Fiber1 g
Protein57 g
Cholesterol260 mg
Sodium1170 mg
Potassium770 mg
Calcium50 mg
Iron2.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Baking Sheet

Cooking Steps

Cook Chicken
1
  • Adjust rack to top position and preheat oven to 425 degrees. Lightly oil a baking sheet. Pat chicken dry with paper towels and season all over with BBQ Seasoning, salt, and pepper. Place seasoned chicken on prepared sheet at least three inches apart. Roast on top rack until golden brown and cooked through, 20-25 minutes. (TIP: If using an air fryer, preheat to 400 degrees. Season chicken as instructed, then coat with nonstick cooking spray; air-fry until browned and cooked through, 10-15 minutes.) Top chicken with bulgogi and serve (or stash separately and top chicken with bulgogi just before serving!).

More delicious recipes with similar ingredients