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Bulgogi-Glazed Steelhead Trout

Bulgogi-Glazed Steelhead Trout

with Ginger Bulgur, Pickled Veggies, Kimchi & Gochujang Aioli
Courtney Laga
Courtney LagaUpdated on June 09, 2026
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Calories
960 kcal
Protein
42g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Wheat
  • Fish
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

6 ounce

Carrot

4 ounce

Bulgogi Sauce

(Contains: Sesame, Soy, Wheat)

10 teaspoon

White Wine Vinegar

10 ounce

Steelhead Trout

(Contains: Fish)

1 teaspoon

Korean Chili Flakes

1 tablespoon

Sesame Seeds

(Contains: Sesame)

2 ounce

Garlic-Ginger Scallion Paste

(Contains: Sesame)

3 unit

Radishes

2 unit

Kimchi

1 unit

Gochujang Aioli

(Contains: Eggs, Soy, Wheat)

1 cup

Bulgur Wheat

(Contains: Wheat)

Not included in your delivery

2 teaspoon (tsp)

Sugar

1 teaspoon (tsp)

Cooking Oil

4 teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

per serving
Calories960 kcal
Fat40 g
Saturated Fat8 g
Carbohydrate109 g
Sugar29 g
Dietary Fiber19 g
Protein42 g
Cholesterol85 mg
Sodium3090 mg
Potassium1630 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Paper Towel
Medium Pot
Small Bowl
Large Pan
Medium Bowl

Cooking Steps

Cook Bulgur
1
  • Wash and dry produce.

  • In a medium pot, combine bulgur, 2 cups water (4 cups for 4 servings), and salt (we used 1 tsp; 2 tsp for 4). Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes.

  • Keep covered off heat until ready to serve.

Cook Trout
2
  • While bulgur cooks, in a small bowl, combine bulgogi sauce and 2 TBSP water (4 TBSP for 4 servings).

  • Pat trout* dry with paper towels; season all over with salt and pepper.

  • Heat a drizzle of oil in a large, preferably nonstick, pan over medium heat. Add trout, skin sides down, and cook until skin is crispy, 5-6 minutes. Flip trout; cook until cooked through, 3-4 minutes. 

  • Pour bulgogi sauce over trout. Cook, spooning sauce over trout, until slightly thickened, 30-60 seconds more. Transfer fish to a plate.

Prep & Pickle Veggies
3
  • While trout cooks, trim and peel carrots; using a peeler, shave carrots lengthwise into ribbons, rotating as you go, until you get to the core; discard core. Trim and thinly slice radishes.

  • In a medium microwave-safe bowl, combine carrot ribbons, radishes, vinegar, ¼ cup water, 2 tsp sugar, and a pinch of salt (½ cup water and 4 tsp sugar for 4 servings). Microwave until sugar has dissolved and radishes are tender, about 1 minute. 
  • Stir and set aside to pickle.
Finish & Serve
4
  • Fluff bulgur with a fork. Stir in garlic-ginger scallion paste.

  • Divide bulgur, trout, pickled veggies (draining first), and kimchi between bowls. Spoon remaining bulgogi sauce over trout if desired. Drizzle trout with as much gochujang aioli as you like. Garnish with sesame seeds and chili flakes to taste. Serve.

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