Chicken with Garden Veggie & Feta Jumble
plus Garlic-Herb Potatoes & Brussels Sprouts
Calorie Smart
Mediterranean
Sodium Smart
Gluten Free
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
½ cup
Feta Cheese
(Contains: Milk)
½ tablespoon
Fry Seasoning
½ tablespoon
Mediterranean Spice Blend
Not included in your delivery
3 teaspoon (tsp)
Cooking Oil
teaspoon (tsp)
Black Pepper
/ per serving
Calories580 kcal
Fat17 g
Saturated Fat6 g
Carbohydrate63 g
Sugar13 g
Dietary Fiber12 g
Protein44 g
Cholesterol130 mg
Sodium650 mg
Potassium1680 mg
Calcium260 mg
Iron3.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
- Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.
- Dice potatoes into ½-inch pieces. Trim, peel, and slice carrots on a diagonal into ½-inch pieces. Trim and slice zucchini on a diagonal into ½-inch pieces. Halve, peel, and cut onion into ½-inch-thick wedges.
Dice potatoes into ½-inch pieces. Trim, peel, and slice carrots on a diagonal into ½-inch pieces. Trim and slice zucchini on a diagonal into ½-inch pieces. Halve, peel, and cut onion into ½-inch-thick wedges.
Trim and halve Brussels sprouts lengthwise.
- Toss potatoes on one side of a baking sheet with a drizzle of oil, garlic powder, half the Mediterranean Spice Blend (all for 4 servings), and salt. TIP: Line baking sheet with parchment paper for easy cleanup!
- Toss carrots, zucchini, and onion on empty side of sheet with a drizzle of oil, salt, and pepper.
- Roast veggies on top rack for 5 minutes (they’ll finish roasting in next step).
Toss carrots, zucchini, and onion on empty side of sheet with a drizzle of oil, salt, and pepper.
Roast veggies on top rack for 5 minutes. (You’ll add more to the oven then.)
Swap in Brussels sprouts for zucchini. (Save zucchini for another use.)
- Meanwhile, pat chicken* dry with paper towels; season with a drizzle of oil, half the Fry Seasoning (all for 4 servings), salt, and pepper. Place on a second lightly oiled baking sheet.
- Once veggies have roasted 5 minutes, transfer veggies to middle rack and transfer chicken to top rack. Roast until veggies are browned and tender and chicken is cooked through, 18-22 minutes.
Once veggies have roasted 5 minutes, transfer sheet with veggies to middle rack and place sheet with chicken on top rack. Roast until veggies are browned and tender and chicken is cooked through, 18-22 minutes. (If veggies are done before chicken, remove from oven and leave chicken roasting until cooked through.)
- Once veggies are done, carefully transfer carrots, zucchini, and onion to a large bowl. Add feta and toss to combine.
- Slice chicken crosswise.
- Divide feta roasted veggies, potatoes, and chicken between plates. Serve.