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Glazed Apricot Dijon Chicken & Rice

Glazed Apricot Dijon Chicken & Rice

with Roasted Carrot, Green Bean & Peanut Jumble
Recipe Development Team
Recipe Development TeamUpdated on March 06, 2026
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Calories
590 kcal
Protein
40g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Peanuts
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 ounce

Carrots

6 ounce

Green Beans

2 clove

Garlic

1 ounce

Peanuts

(Contains: Peanuts)

2 tablespoon

Soy Sauce

(Contains: Soy, Wheat)

1 unit

Apricot Jam

2 teaspoon

Dijon Mustard

½ cup

White Rice

10 ounce

Chicken Cutlets

Not included in your delivery

Salt

Pepper

Cooking Oil

Calories590 kcal
Fat19 g
Saturated Fat3.5 g
Carbohydrate61 g
Sugar15 g
Dietary Fiber5 g
Protein40 g
Cholesterol105 mg
Sodium470 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Baking Sheet
Small pot
Small Bowl
Paper Towel
Plastic Wrap
Meat Mallet
Large Pan

Cooking Steps

Prep & Roast Carrot
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrot on a diagonal into 1⁄2-inch-thick pieces. Toss carrot on one side of a baking sheet with a drizzle of oil, salt, and pepper (for 4, spread out across entire sheet). Roast on top rack for 15 minutes (the carrot will finish cooking in Step 3).

Cook Rice
2

• While carrot roasts, in a small pot, combine rice, 3⁄4 cup water(1 1⁄2 cups for 4 servings), and a pinch of salt. Bring to a boil, then reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

Finish Prep & Roast Veggies
3

• While rice cooks, trim green beans if necessary. Peel and mince or grate garlic. Roughly chop peanuts. • Once carrot has roasted 15 minutes, remove sheet from oven. Carefully toss green beans and garlic on opposite side with a drizzle of oil. (For 4 servings, leave carrot roasting; toss green beans and garlic on a second sheet and roast on middle rack.) Return to top rack and roast until veggies are tender and browned, 10-12 minutes. • Once veggies are done, toss together on baking sheet to combine. (For 4, carefully transfer green beans and garlic to sheet with carrot and toss to combine.)

 Make Glaze
4

• While veggies roast, in a small bowl, combine jam, mustard, 2 tsp hot water, and 1 tsp soy sauce (4 tsp hot water and 2 tsp soy sauce for 4 servings). Lightly season with salt and pepper. Set aside.

Cook Chicken
5

• Pat chicken dry with paper towels. Place between two large pieces of plastic wrap and pound with a mallet or rolling pin until chicken is about 1⁄2 inch thick. Season all over with salt and pepper. TIP: For seamless timing, start chicken when rice has 10 minutes remaining! • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 4-6 minutes per side. Turn off heat. • Spoon glaze over chicken in pan; turn chicken to thoroughly coat, 30-60 seconds.

Finish & Serve
6

• Fluff rice with a fork. • Divide rice between plates or shallow bowls. Top with glazed chicken and veggie jumble in separate sections. Sprinkle peanuts over veggies and serve.

Poultry is fully cooked when internal temperature reaches 165°.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the apricot glaze, but some found the sauce could be more flavorful or thicker.
  • Ease of prep: Cooked up easily for most, though some had trouble with timing or found frying the chicken challenging.
  • Suggestions: Consider doubling the sauce, adding flavor to the rice (like ginger or lemon), and roasting the chicken instead of frying.
  • Portions: Several mentioned wanting more carrots; one small carrot wasn't enough for two servings.
  • Veggies: The roasted veggie mix with peanuts was a hit for some, while others found the combination odd.
AI-generated from customer reviews

Reviews from our home cooks

L
Lindsey HallCooked for 2 people
|Nov 15, 2025
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Francesca BattiatoCooked for 2 people
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Nancy OpremcakCooked for 2 people
|Nov 14, 2025
S
Sandra ForsytheCooked for 4 people
|Nov 19, 2025
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Lynne RockenbauchCooked for 4 people
|Nov 14, 2025
A
Ann DensonCooked for 2 people
|Nov 17, 2025
E
Emily RossCooked for 2 people
|Nov 17, 2025
L
Laura BlancheCooked for 2 people
|Nov 15, 2025
K
Karen storyCooked for 2 people
|Nov 13, 2025