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Italian Chicken over Lemony Linguine

Italian Chicken over Lemony Linguine

with Gluten-Free Pasta, Zucchini & Chili Flakes
Recipe Development Team
Recipe Development TeamUpdated on April 14, 2026
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Calories
720 kcal
Protein
51g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Zucchini

1 unit

Chicken Stock Concentrate

1 unit

Lemon

1 clove

Garlic

1 tablespoon

Italian Seasoning

3 tablespoon

Parmesan Cheese

(Contains: Milk)

7 ounce

Gluten-Free Fresh Linguine Pasta

(Contains: Eggs)

12 ounce

Chicken Cutlets

1 teaspoon

Chili Flakes

ounce

Spaghetti

(Contains: Wheat)

Not included in your delivery

2 teaspoon (tsp)

Olive Oil

2 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories720 kcal
Fat30 g
Saturated Fat10 g
Carbohydrate63 g
Sugar5 g
Dietary Fiber5 g
Protein51 g
Cholesterol225 mg
Sodium1090 mg
Potassium1140 mg
Calcium180 mg
Iron2.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Zester
Strainer
Large Pan
Paper Towel

Cooking Steps

Prep
1
  • Bring a large pot of salted water to a boil. Wash and dry produce.

  • Trim and quarter zucchini lengthwise; cut crosswise into ½-inch-thick pieces. Peel and mince garlic. Zest and quarter lemon.

Cook Pasta
2
  • Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.

  • Reserve 1 cup pasta cooking water, then drain. (Keep empty pot handy for Step 5.)

Cook Zucchini
3
  • While pasta cooks, heat a drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add zucchini; cook, stirring occasionally, until browned and softened, 4-6 minutes. Season with salt and pepper.

  • Turn off heat; transfer to a plate. Wipe out pan.

Cook Chicken
4
  • Meanwhile, pat chicken* dry with paper towels and season all over with Italian Seasoning, salt, and pepper.

  • Once zucchini is done, heat a large drizzle of oil in same pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side.

  • Turn off heat; transfer to a cutting board to rest.

  • Once cool enough to handle, slice chicken crosswise.

Make Sauce
5
  • Heat a drizzle of olive oil in pot used for spaghetti over medium-high heat. Add garlic, half the lemon zest, and a pinch of chili flakes. Cook, stirring, until fragrant, 20-30 seconds.

  • Stir in ½ cup reserved pasta cooking water (¾ cup for 4 servings), stock concentrate, and juice from two lemon wedges (four wedges for 4). Simmer until thickened, 1-2 minutes. Turn off heat.

Finish & Serve
6
  • Add drained spaghetti, zucchini, sour cream, and 1 TBSP butter (2 TBSP for 4 servings) to pot with sauce; toss to coat.

  • Add half the Parmesan and season with salt and pepper. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until spaghetti is coated in a creamy sauce.

  • Divide pasta between bowls. Top with chicken, remaining Parmesan, remaining lemon zest, and a pinch of chili flakes if desired. Serve with any remaining lemon wedges on the side.