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Low-Lift Shrimp & Udon Noodle Stir-Fry

Low-Lift Shrimp & Udon Noodle Stir-Fry

Enjoy a Head Start with Prepped Ingredients
Sara Heilman
Sara HeilmanUpdated on June 29, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
660 kcal
Protein
35g protein
Total
10 minutes
Difficulty
Easy
Allergens:
  • Shellfish
  • Sesame
  • Wheat
  • Soy
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

5 ounce

Spinach

10 ounce

Shrimp

(Contains: Shellfish)

1 tablespoon

Sesame Seeds

(Contains: Sesame)

12 ounce

Udon Noodles

(Contains: Wheat)

6 ounce

Stir-Fry Sauce

(Contains: Sesame, Soy, Wheat)

½ ounce

Peanuts

(Contains: Peanuts)

Not included in your delivery

teaspoon (tsp)

Salt

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

per serving
Calories660 kcal
Fat14 g
Saturated Fat1.5 g
Carbohydrate100 g
Sugar29 g
Dietary Fiber4 g
Protein35 g
Cholesterol220 mg
Sodium2700 mg
Potassium840 mg
Calcium180 mg
Iron3.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan

Cooking Steps

Prep & Cook Chicken
1
  • Wash and dry produce.

  • Open package of chicken* and drain off any excess liquid.

  • Heat a drizzle of oil in a large, preferably nonstick, pan (large pot for 4 servings) over medium-high heat. Add chicken; season with salt and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

  •  

Add Sauce & Noodles
2
  • Reduce heat under pan to medium. Add stir-fry sauce and ¼ cup water (⅓ cup for 4 servings). Stir to combine.

    • Add noodles; cook, stirring occasionally to break up noodles, until noodles are tender, 1-2 minutes (3-4 minutes for 4).

  • Add noodles; cook, stirring occasionally to break up noodles, until noodles are tender, 1-2 minutes (3-4 minutes for 4).

Finish Stir-Fry
3
  • Add spinach to pan. Cook, stirring, until beginning to wilt, 30-60 seconds. TIP: If necessary, add spinach in batches.

Finish & Serve
4
  • Crush peanuts in their bag.

  • Divide stir-fry between bowls. Top with peanuts and sesame seeds. Serve.