Skip to main content

Mediterranean Recipes

Classic Hummus

Classic Hummus

Classic Hummus

Dip-tastic! | 4 servings

Recipe Development TeamPublished on September 17, 2024

Get 10 Free Meals + Free Breakfast For Life

If you haven’t had the pleasure, allow us to introduce you to this creamy Middle Eastern dip! It’s traditionally made with chickpeas, tahini, garlic, and lemon juice, and tastes delicious with just about anything. Spread it on sandwiches, serve alongside veggies for a snack, or use it as the base for a sauce.

Nutrition values are representative of a 2 TBSP serving

Tags:

Vegan

Allergens:

Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time

Prep Time

DifficultyEasy

Ingredients

/ serving 2 people

4 ounce

Hummus

(Contains: Sesame)

Nutrition Values

/ per serving

Calories90 kcal

Fat8 g

Saturated Fat1 g

Carbohydrate3 g

Sugar1 g

Dietary Fiber1 g

Protein2 g

Sodium110 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Enjoy!

More delicious recipes with similar ingredients

Roasted Sweet Potatoes

with Crispy Spiced Chickpeas

Smoky Sweet Potato Pita Pockets

with Golden Raisins & Shaved Vegetable Salad

Sweet Potato Pita Wraps with Golden Raisins and Shaved Vegetable Salad

Crispy Falafel Salad

with Pickled Red Onion, Cucumber, and Greek Yogurt Dressing

Chicken Gyro Couscous Bowls

with Hummus, Tomato-Cucumber Salad, and Creamy Feta Sauce

Mediterranean Couscous Bowls

with Hummus, Cucumber Salad, & Lemon Cream

Chicken Shawarma Bowls

with Turmeric Couscous, Roasted Veggie Medley, & Garlicky White Sauce

Crunchy Chickpea Shawarma Pitas

Dinner’s Just 20 Minutes Away!

Pita Pockets with Zucchini & Egg

Hummus, Israeli Salad & Harissa Garlic Sauce

Sweet Potato & Pepper Pita Pockets

with Feta Sauce, Hummus & Cucumber-Pepita Salad

Mediterranean Salad

with Lemon Hummus Dressing

Sheet Pan Chickpea Shawarma Pita Pockets

with Hummus & Israeli Veggie Salad

Greek Goddess Bulgur Bowls

with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

Chicken Gyro Bulgur Bowls

with Hummus, Tomato Cucumber Salad & Feta Sauce

Spiced Chicken & Roasted Carrot Bowls

with Tangy Hummus Sauce & Apricot-Almond Gremolata

Vegan Maple Carrot Power Bowls

with Turmeric-Toasted Couscous & Lemony Hummus

Vegan Turkish-Spiced Chickpea Bowls

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

Turkish-Spiced Barramundi Bowls

with Chickpeas, Pistachio Rice & Hummus Sauce

Spiced Beef Skewer Rice Bowls

with Tomato Cucumber Salad, Lemony Hummus & Toasted Pitas

Highest-rated dinner recipes

Beef with Cheddar-Gouda Fondue

with Asparagus, Fingerling Potatoes, Apple & Baguette

Shrimp Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley

Chicken Sausage Pomodoro Penne Bake

with Zucchini, Mozzarella & Herbed Ricotta

Loaded Baked Potato Soup

with Bacon, Cheddar, Sour Cream, Scallions & Hot Sauce

Shrimp & Poblano Corn Chowder

with Old Bay Toast

Cheesy Smothered Mushroom Chicken

with Roasted Carrots & Broccoli

Bacon & Mushroom Risotto

with Thyme, Parmesan & Scallions

Buffalo-Spiced Crispy Chicken Cutlets

with Broccoli, Green Beans & a Honey Drizzle

Fully Loaded Pork Taquitos

with Pico de Gallo, Creamy Guacamole & Hot Sauce

Southern-Style Bacony Shrimp over Grits

with Charred Corn & Scallions

Soy-Glazed Salmon with Rice

plus Chili-Roasted Green Beans, Pickled Cukes & Sweet Heat Aioli

Shrimp & Scallop Scampi

with Parsley & Parmesan

Silky Sicilian Chicken Penne

tossed with Mushrooms, Zucchini & Tomatoes

Beef & Mushroom Shepherd’s Pie

topped with White Cheddar Mashed Potatoes

Cherry Ancho Duck Breasts

with Pistachio Rice and Roasted Carrots

Chicken & Prosciutto Cordon Bleu

with Green Beans Amandine & Herbed Rice Pilaf

Turkey & Mushroom Shepherd’s Pie

topped with White Cheddar Mashed Potatoes

Fully Loaded Beef Taquitos

with Pico de Gallo, Creamy Guacamole & Hot Sauce

Beef Tenderloin and Balsamic Steak Sauce

with Sour Cream & Chive Mashed Potatoes and Roasted Broccoli

Lemony Parmesan Shrimp Salad

Elevated Dinners, Impressively Easy

This week's must-try HelloFresh recipes

Chicken Thyme with Green Bean Couscous

plus Tomato Cream Sauce & Lemon

Beef Flautas Supreme

with Pico de Gallo & Smoky Red Pepper Crema

Brown Sugar Bourbon Pork Chops

with Apple Pan Sauce, Scallion Mashed Potatoes & Broccoli

Sweet Chili Beef Bowls

with Bell Pepper & Candied Peanuts

Smashed Pork Gyoza Tacos

with Pickled Veggies, Sriracha Mayo & Sesame Seeds

Bulgogi Pork Filet

with Roasted Carrots & Lemony Rice

Zucchini Pomodoro Penne Bake

with Mozzarella & Herbed Ricotta

Ricotta Tomato Ravioli

with Toasted Panko, Lemony Zucchini & Parsley

Greek Goddess Bulgur Bowls

with Chickpeas, Harissa Hummus & Cucumber Feta Salad

Lemony Shrimp & Zucchini Couscous

Balsamic-Glazed Steak Tagliata

with Garlic-Herb Potatoes & Caesar Salad

Trout with Pistachio-Scallion Gremolata

plus Red Pepper Glaze, Garlic Herb Potatoes & Green Beans

Cheesy Prosciutto-Wrapped Chicken

over Spaghetti with Tuscan-Spiced Marinara

Crispy Cheddar Chicken, Mashed Potatoes & Broccoli

Customize your chicken with almonds OR panko!

Pork Schnitzel

with Roasted Broccoli & Golden Potatoes

Curried Chickpea Fritters

with Spinach Rice Pilaf, Pickled Raisins & Creamy Garlic Sauce

Cheesy Black Bean Enchiladas

with Enchilada Sauce, Cilantro, Pico de Gallo & Lime Crema

Honey Thyme Pork Filet

with Roasted Potatoes and Green Beans

Artichoke & Zucchini Flatbreads

with Tomato, Lemon Aioli & Potato Wedges

Banh Mi-Style Turkey Meatball Bowls

with Pickled Veggie Salad, Chili Lime Mayo & Ginger Rice