Falafel
A great addition to any meal! | 10 Pieces
Calories
:Â
210 kcalProtein
:Â
7g proteinTotal
:Â
5 minutesDifficulty
:Â
EasyFalafel is a fried patty (or ball!) of veggie heaven. Made from chickpeas and a blend of herbs and spices, these filling, vegan-friendly bites make for the perfect crispy meal or snack. We love these falafel in pita sandwiches with hummus. *Nutrition values are representative of four pieces of falafel.*
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
10 piece
Falafel
Nutrition Values
/ per serving
Calories210 kcal
Fat12 g
Saturated Fat2 g
Carbohydrate24 g
Sugar4 g
Dietary Fiber5 g
Protein7 g
Sodium390 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Heat a medium pan over medium heat. When hot, add a drizzle of oil. Cook falafel until golden and crispy, 2-3 minutes per side.
Customer reviews
Review summary
Updated on Dec 2025- Flavor:Â Good taste overall, with some finding them a bit dry. They add nice flavor to dishes like Turkish bowls and pita wraps.
- Ease of prep:Â Some cooked them in a pan for 2-3 minutes per side, while others baked for about 10 minutes.
- Suggestions: Consider serving with a dip, like cucumber sauce, to enhance moisture and flavor 🍲.
Reviews from our home cooks
A
Annmarie ThomasCooked for 2 people
I put these in the oven for about ten minutes and used them for our pita wraps. Very tasty!
L
Lindsey KayCooked for 2 people
Pretty dry, but tasted good, no instructions on how to heat up.
K
Kelsey ChamberlainCooked for 2 people
Good flavor. I added them to the Turkish bowls and it helped to add flavor to the dish.
