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Oven-Ready Soy-Glazed Chicken

Oven-Ready Soy-Glazed Chicken

with Broccoli & Buttery Rice (trays included)
4.0(3.2K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on January 19, 2026
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Calories
510 kcal
Protein
39g protein
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Microwavable Rice

2 unit

Oven-Ready Tray

8 ounce

Broccoli

1 teaspoon

Korean Chili Flakes

4 tablespoon

Sweet Soy Glaze

(Contains: Sesame, Soy, Wheat)

1 tablespoon

Sesame Seeds

(Contains: Sesame)

10 ounce

Chicken Cutlets

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories510 kcal
Fat9 g
Saturated Fat1.5 g
Carbohydrate66 g
Sugar16 g
Dietary Fiber3 g
Protein39 g
Cholesterol105 mg
Sodium840 mg
Potassium440 mg
Calcium60 mg
Iron3.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Aluminum Foil
Medium Bowl

Cooking Steps

Prep & Roast Chicken
1

• Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce. • Pat chicken* dry with paper towels and season all over with salt and pepper. Place in 1 aluminum tray (divide chicken between 2 trays for 4 servings). Top chicken with sweet soy glaze. • Roast on middle rack until cooked through, 15-20 minutes.

Roast Broccoli
2

• Meanwhile, cut broccoli florets into bite-size pieces if necessary. • Pour 1 TBSP water into remaining tray. Add broccoli and drizzle with olive oil; season with salt and pepper. (For 4 servings, divide broccoli between 2 remaining trays.) • Sprinkle broccoli with half the sesame seeds (save the rest for serving). Cover tray with foil. Roast on middle rack until tender, 15-18 minutes. TIP: If you like your broccoli a bit browned and crispy at the edges, remove foil from tray in the last 2-3 minutes of cooking.

Cook Rice
3

• Meanwhile, using your hands, massage rice in package to break up grains. Partially open package; place 1 TBSP butter inside. (For 4 servings, use 1 TBSP butter per package of rice.) • Microwave according to package directions. Carefully open package fully; season rice with salt and pepper. Transfer to a medium bowl and stir until butter and seasonings are fully incorporated.

Serve
4

• Divide rice between plates and top with chicken and glaze. Sprinkle with a pinch of remaining sesame seeds and chili flakes to taste. Serve with broccoli on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Some found it underwhelming; a bolder or more abundant sauce could make a big impact on taste.
  • Ease of prep: Quick and simple to prepare, with easy cleanup thanks to the included trays 🎉.
  • Suggestions: Consider doubling the glaze to ensure enough sauce remains after cooking for a more flavorful dish.
  • Portions: A few noted smaller chicken portions compared to other recipes; rice quantity was satisfactory.
AI-generated from customer reviews