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Oven-Ready Soy-Glazed Chicken
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Oven-Ready Soy-Glazed Chicken

Oven-Ready Soy-Glazed Chicken

with Broccoli & Buttery Rice (trays included)

What do we love more than a delicious, home-cooked dinner? A delicious, home-cooked dinner that doesn’t require any prep OR dirtying multiple dishes! This week’s meal is just that. Sticky, savory-sweet chicken is served with buttery rice and sesame-studded broccoli—and it’s all ready in just 20 minutes. Now that’s a weeknight win!

Tags:
Calorie Smart
Allergens:
Soy
Wheat
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time40 minutes
DifficultyEasy

Ingredients

serving amount

8 ounce

Broccoli Florets

1 tablespoon

Sesame Seeds

10 ounce

Chicken Cutlets

4 tablespoon

Sweet Soy Glaze

(Contains Soy, Wheat)

1 unit

Microwaveable Jasmine Rice

1 teaspoon

Korean Chili Flakes

2 unit

Oven-Ready Aluminum Trays

Not included in your delivery

1 teaspoon

Olive Oil

1 tablespoon

Butter

(Contains Milk)

Salt

Pepper

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Nutrition Values

/ per serving
Energy (kJ)2343 kJ
Calories560 kcal
Fat16 g
Saturated Fat6 g
Carbohydrate66 g
Sugar17 g
Dietary Fiber4 g
Protein37 g
Cholesterol120 mg
Sodium1070 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Aluminum Foil
Medium Bowl

Instructions

Prep & Roast Chicken
1

• Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce. • Pat chicken* dry with paper towels and season all over with salt and pepper. Place in 1 aluminum tray (divide chicken between 2 trays for 4 servings). Top chicken with sweet soy glaze. • Roast on middle rack until cooked through, 15-20 minutes.

Roast Broccoli
2

• Meanwhile, cut broccoli florets into bite-size pieces if necessary. • Pour 1 TBSP water into remaining tray. Add broccoli and drizzle with olive oil; season with salt and pepper. (For 4 servings, divide broccoli between 2 remaining trays.) • Sprinkle broccoli with half the sesame seeds (save the rest for serving). Cover tray with foil. Roast on middle rack until tender, 15-18 minutes. TIP: If you like your broccoli a bit browned and crispy at the edges, remove foil from tray in the last 2-3 minutes of cooking.

Cook Rice
3

• Meanwhile, using your hands, massage rice in package to break up grains. Partially open package; place 1 TBSP butter inside. (For 4 servings, use 1 TBSP butter per package of rice.) • Microwave according to package directions. Carefully open package fully; season rice with salt and pepper. Transfer to a medium bowl and stir until butter and seasonings are fully incorporated.

Serve
4

• Divide rice between plates and top with chicken and glaze. Sprinkle with a pinch of remaining sesame seeds and chili flakes to taste. Serve with broccoli on the side.