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Sheet Pan Crispy Cheddar Onion Chicken with Ranch, Honey Roasted Broccoli, Garlic Herb Toasts

Recipe Development TeamUpdated on November 13, 2025

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Calories

:

170 kcal

Protein

:

32g protein

Total

:

30 minutes

Difficulty

:

Easy

Spicy

Easy Cleanup

Easy Prep

Allergens:

Milk
Wheat
Soy
Eggs

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

cup

Cheddar Cheese

(Contains: Milk)

unit

Ciabatta

(Contains: Wheat, Soy)

ounce

Broccoli

teaspoon

Honey

ounce

Frank's Seasoning Blend

tablespoon

Garlic Herb Butter

(Contains: Milk)

unit

Crispy Fried Onions

(Contains: Wheat)

10 ounce

Chicken Cutlets

ounce

Buttermilk Ranch Dressing

(Contains: Milk, Eggs)

teaspoon

Garlic Powder

teaspoon

Hot Sauce

Nutrition Values

/ per serving

Calories170 kcal

Fat3.5 g

Saturated Fat1 g

Protein32 g

Cholesterol105 mg

Sodium95 mg

Iron0.4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Meal right image

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