Skip to main content

[SIDE VEG SWAP BROCCOLI TO GREEN BEANS] Spicy Maple Chicken Cutlets with Mashed Potatoes and Roasted Broccoli (15oz depletion)

with Mashed Potatoes & Roasted Green Beans
0.0(0)
Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
Get Free Steak + 10 Free Meals
Calories
740 kcal
Protein
45g protein
Total Time
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

6 ounce

Green Beans

½ cup

Panko Breadcrumbs

(Contains: Wheat)

1 tablespoon

Fry Seasoning

12 ounce

Potatoes

ounce

Broccoli

1 teaspoon

Chili Flakes

12 ounce

Chicken Cutlets

2 tablespoon

Maple Syrup

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

4 teaspoon (tsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

/ per serving
Calories740 kcal
Fat31 g
Saturated Fat11 g
Carbohydrate65 g
Sugar19 g
Dietary Fiber5 g
Protein45 g
Cholesterol165 mg
Sodium190 mg
Potassium1540 mg
Calcium90 mg
Iron2.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Dice potatoes into ½-inch pieces (peel first if desired!). Cut broccoli into bite-size pieces if necessary.

  • In a small bowl, combine maple syrup, a pinch of salt, and chili flakes to taste. Set aside.

2
  • Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender when pierced with a fork, 15-20 minutes.

  • Reserve ½ cup potato cooking liquid (¾ cup for 4 servings), then drain. Return potatoes to pot and mash with half the sour cream (you’ll use the rest later), 1 TBSP butter (2 TBSP for 4), salt, and pepper until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Cover pot to keep warm.

3
  • While potatoes cook, place 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl. Microwave until melted, 30 seconds.

  • Stir in panko, Fry Seasoning, 1 TBSP olive oil (2 TBSP for 4), and a big pinch of salt.

4
  • Pat chicken* dry with paper towels; season all over with salt and pepper.

  • Lightly oil a baking sheet and place chicken on one side. (For 4 servings, spread chicken out across entire sheet.) Evenly spread remaining sour cream onto tops of chicken; mound with panko mixture, pressing to adhere (no need to coat the undersides).

  • Roast chicken on middle rack for 5 minutes (you’ll add more to the sheet then).

5
  • While chicken roasts, toss broccoli in a medium bowl with a drizzle of olive oil, salt, and pepper.

  • Once chicken has roasted 5 minutes, remove sheet from oven and carefully add broccoli to empty side. (For 4 servings, leave chicken roasting and add broccoli to a second sheet; roast on top rack.)

  • Continue roasting until chicken is cooked through and broccoli is tender, 15-20 minutes more.

6
  • Divide potatoes, chicken, and broccoli between plates. Drizzle chicken with spicy maple syrup and sprinkle with more chili flakes if desired. Serve.