Skip to main content
Spicy & Sweet Soy-Glazed Chicken

Spicy & Sweet Soy-Glazed Chicken

with Roasted Carrots & Broccoli
4.5(7)45 Reviews
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
480 kcal
Protein
38g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Sesame
  • Soy
  • Wheat
  • Milk

When it comes to elevating a simple weeknight meal—like our dear friend, the humble pork chop—it’s all about the pan sauce! In this case, you’ll get a great sear on the pork, then coat it in a tangy-sweet soy sauce thickened with butter to glossy perfection. On the side is roasted broccoli and carrots sprinkled with fiery Korean chili flakes. Shower your plate with scallion greens before serving for a fresh, zippy crunch.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

9 ounce

Carrots

1 unit

Broccoli

2 unit

Scallions

1 teaspoon

Korean Chili Flakes

10 ounce

Chicken Cutlets

1 teaspoon

Garlic Powder

4 tablespoon

Sweet Soy Glaze

(Contains: Sesame, Soy, Wheat)

Not included in your delivery

Salt

Pepper

4 teaspoon

Cooking Oil

1 tablespoon

Butter

(Contains: Milk)

per serving
Calories480 kcal
Fat20 g
Saturated Fat6 g
Carbohydrate37 g
Sugar23 g
Dietary Fiber7 g
Protein38 g
Cholesterol115 mg
Sodium930 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Baking Sheet
Paper Towel
Large Pan

Cooking Steps

Prep
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens.

Roast Veggies
2

• Toss broccoli on one side of a baking sheet with a drizzle of oil, salt, and pepper. Toss carrots on empty side with a drizzle of oil, a pinch of chili flakes, salt, and pepper. (For 4 servings, spread broccoli out across entire sheet. Add carrots to a separate baking sheet; roast broccoli on top rack and carrots on middle rack.) • Roast on top rack, tossing halfway through, until tender and crisp, 20-25 minutes.

Cook Pork
3

• Meanwhile, pat pork* dry with paper towels and season all over with garlic powder, remaining chili flakes, salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook until browned and cooked through, 4-6 minutes per side. • Turn off heat; transfer to a cutting board. Wipe out pan and let cool slightly.

Swap in chicken* or beef* for pork. Cook chicken until browned and cooked through, 3-5 minutes per side, or cook beef to desired doneness, 4-7 minutes per side.

Make Sauce
4

• Heat a drizzle of oil in pan used for pork over medium-high heat. Add scallion whites; cook until softened, 1-2 minutes. Add sweet soy glaze and 1⁄4 cup water (1/3 cup for 4 servings); simmer until bubbling and slightly thickened, 2-3 minutes. • Remove from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted.

Use pan used for chicken or beef here.

Glaze Pork
5

• Slice pork crosswise. • Add pork to pan with sauce and toss to coat.

Slice chicken or beef against the grain and toss with sauce as instructed.

Serve
6

• Divide carrots, broccoli, and glazed pork between plates. Drizzle any remaining sauce from pan over pork. Garnish with scallion greens and serve.

Chicken is fully cooked when internal temperature reaches 165°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the delicious soy glaze, though some found it a bit sweet; consider adding rice wine vinegar for balance.
  • Ease of prep: Simple and quick to prepare, though veggie chopping took longer than expected for some.
  • Suggestions: Try cooking veggies on stovetop instead of roasting; consider adding a side of rice for a heartier meal.
  • Portions: Several customers wished for larger portions, especially more veggies; consider doubling up on ingredients.
  • Veggies: Most enjoyed the double veggie option, but some prefer a starch; boiling broccoli with lemon was a tasty alternative.
AI-generated from customer reviews

Reviews from our home cooks

B
Brenda HortonCooked for 2 people
|Mar 24, 2025

The sauce on the chicken was really good! Nice change to have two veggies vs a carb. Roasting vegetables is one of my favorite parts.

S
Sondra HedgspethCooked for 2 people
|Feb 28, 2025

So good, the glaze gave it an extra kick but it wasn't overwhelming. Definitely a favorite!!

C
Cheryl DeasCooked for 2 people
|Apr 3, 2025

This one was so good. Really enjoyed it. I don't roast the veggies in the oven though. Instead I cook them on stovetop.

D
Dalton BodtkeCooked for 2 people
|Aug 30, 2024

SO yummy and not too spicy! Made a simple boil-in-a-bag side of rice and dinner was done :)

P
Patricia StewartCooked for 2 people
|Jul 21, 2025

I added extra chicken cutlets, extra carrots, and extra broccoli because your portions are ridiculous for four people. Who are you feeding, four tiny little old ladies?!!

N
Natalie WolaninCooked for 2 people
|Jul 4, 2025

Cooking chicken in pan always takes way longer than is in the instructions.

B
Brooke WeinbergCooked for 2 people
|Aug 21, 2024

So delicious and I loved the double veggie versus having a starch

J
Julie MurphyCooked for 4 people
|Aug 25, 2024

Took me longer to prep and chop the veggies than the time suggested on the recipe card.

B
Beverly YoungbloodCooked for 2 people
|Feb 6, 2025

We enjoyed this meal, especially that it's so low-fat, too

F
Frances MalikCooked for 2 people
|Aug 22, 2024

The glaze was a bit too sweet for my taste. Otherwise it was delicious... A teriyaki sauce would be delicious with this recipe 😊