Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Cauliflower Rice
- Fish
- Wheat
- Milk
- Tree Nuts
Fishing for a delicious, sea-faring meal? We’ve got just the thing. Flaky tilapia fillets are rubbed with a bold seasoning blend, then roasted to perfection. Once they emerge from the oven, they’re drizzled with herby gremolata—packed with fresh parsley, crunchy toasted almonds, garlic, lemon, and olive oil. On the side, there’s roasted green beans and buttery Israeli couscous. Yeah, that’s a whole ’lata weeknight goodness.
Ingredients
1 unit
Lemon
1 clove
Garlic
¼ ounce
Parsley
6 ounce
Green Beans
11 ounce
Tilapia
(Contains: Fish)
1 tablespoon
Fry Seasoning
2.5 ounce
Israeli Couscous
(Contains: Wheat)
2 tablespoon
Garlic Herb Butter
(Contains: Milk)
½ ounce
Sliced Almonds
(Contains: Tree Nuts)
1 teaspoon
Chili Flakes
12 ounce
Riced Cauliflower
Not included in your delivery
Salt
Pepper
12 teaspoon
Olive Oil
1 teaspoon
Cooking Oil
Nutrition Values
Utensils
Cooking Steps
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Bring a medium pot of salted water to a boil. Wash and dry produce. • Finely chop parsley. Peel and mince or grate garlic. Zest and quarter lemon (for 4, zest one lemon and quarter both). • In a small bowl, combine parsley, 3 TBSP olive oil (5 TBSP for 4), a pinch of garlic, a pinch of lemon zest, and lemon juice to taste. Season with salt and pepper; set aside.
If using cauliflower rice, skip boiling water!
• Trim green beans if necessary; toss on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. • Pat tilapia* dry with paper towels; rub each fillet with olive oil. Season with Fry Seasoning, salt, and pepper. Place on empty side of sheet. • Roast on top rack until green beans are tender and tilapia is cooked through, 12-15 minutes. (For 4 servings, divide between 2 sheets; roast green beans on top rack and tilapia on middle rack.)
• Meanwhile, once water is boiling, add couscous to pot. Cook until tender, 6-8 minutes. Drain thoroughly and return to pot. • Add half the garlic herb butter (all for 4 servings) to pot with couscous; stir until butter is melted and couscous is coated. Taste and season with salt and pepper. • Turn off heat; keep covered until ready to serve.
Heat a drizzle of oil in a medium pot over medium-high heat. Add cauliflower rice (no need to drain), salt, and pepper. Cook, stirring occasionally, until tender and any excess liquid has absorbed, 6-8 minutes. Cook through the rest of this step as instructed. (Save couscous for another use.)
• While couscous cooks, heat a medium, dry pan over medium-high heat. Add almonds and toast, stirring occasionally, until golden brown, 2-4 minutes. • Turn off heat. Transfer to a cutting board; finely chop half the almonds.
• Stir chopped almonds into bowl with gremolata. Add a small pinch of chili flakes if desired. Season with salt, pepper, and a squeeze of lemon juice to taste.
• Divide couscous, green beans, and tilapia between plates. Spoon almond-parsley gremolata over tilapia. Sprinkle remaining almonds over green beans and top with a pinch of chili flakes if desired. • Serve with any remaining lemon wedges on the side.
Tilapia is fully cooked when internal temperature reaches 145°.
