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Feta & Mint–Crusted Cod

Feta & Mint–Crusted Cod

with Tomato Cucumber Panzanella Salad & Balsamic Glaze
Courtney Laga
Courtney LagaUpdated on July 03, 2026
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Calories
790 kcal
Protein
34g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Soy
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Ciabatta

(Contains: Wheat, Soy)

¼ ounce

Mint

1.5 ounce

Italian Dressing

(Contains: Milk)

2 unit

Mini Cucumber

10 ounce

Icelandic Cod

(Contains: Fish)

2 unit

Tomato

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

5 teaspoon

Balsamic Glaze

2 teaspoon

Dijon Mustard

1 unit

Shallot

Not included in your delivery

teaspoon (tsp)

Salt

4 tablespoon (tbsp)

Olive Oil

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

per serving
Calories790 kcal
Fat48 g
Saturated Fat10 g
Carbohydrate52 g
Sugar16 g
Dietary Fiber3 g
Protein34 g
Cholesterol85 mg
Sodium1130 mg
Potassium980 mg
Calcium180 mg
Iron2.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.

  • Cut ciabatta into 1-inch cubes. Dice tomatoes into ½-inch pieces. Trim and thinly slice cucumbers into rounds. Halve, peel, and thinly slice shallot. Roughly chop mint.

Toast Ciabatta Croutons
2
  • In a large bowl, toss together ciabatta cubes, 2 TBSP olive oil (4 TBSP for 4 servings), salt, and pepper.

  • Spread out on a baking sheet in a single layer; bake on middle rack until ciabatta is toasted, 8-10 minutes. Reserve bowl for next step.

  • Meanwhile, in same bowl, combine tomatoes, cucumbers, shallot, dressing, balsamic glaze, 2 TBSP olive oil (4 TBSP for 4), salt, and pepper. Set aside.

Start Panzanella
3
  • Meanwhile, in bowl used for ciabatta, toss together tomatoes, cucumbers, shallot, dressing, balsamic glaze, 2 TBSP olive oil (4 TBSP for 4 servings), salt, and pepper.

  • Set aside.

  • Set aside.

  • Once croutons have baked, remove sheet from oven; transfer croutons to bowl with dressing and vegetables. Carefully add salmon to sheet, skin sides down. Return to middle rack and roast until salmon is golden brown and cooked through, 10-12 minutes.

Make Crust & Coat Salmon
4
  • In a medium bowl, combine panko, half the mint, half the feta (crumble any larger pieces with your hands), a drizzle of oil, salt, and pepper.

  • Pat salmon* dry with paper towels; season all over with salt and pepper. Drizzle skin sides with oil; rub to coat. Place, skin sides down, on a plate.

  • Evenly spread tops of fish with mustard. Mound with panko mixture, pressing firmly to adhere.

Finish Panzanella & Roast Salmon
5
  • Once ciabatta is toasted, remove sheet from oven; carefully transfer croutons to bowl with dressing and veggies. Toss to combine.

  • Carefully place salmon, skin sides down, on same baking sheet. Return to middle rack; roast until salmon is golden brown and cooked through, 10-12 minutes.

Serve
6
  • Divide salmon between plates. Serve panzanella salad alongside. Garnish with remaining mint and remaining feta.