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Atlantic Salmon Fillets

Atlantic Salmon Fillets

Sustainably sourced. | 10 oz
Sara Heilman
Sara HeilmanUpdated on June 15, 2023
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Calories
330 kcal
Protein
30g protein
Total Time
10 minutes
Difficulty
Easy
Allergens:
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 2 people

10 ounce

Skin-on Salmon

(Contains: Fish)

/ per serving
Energy (kJ)1381 kJ
Calories330 kcal
Fat23 g
Saturated Fat4.5 g
Protein30 g
Cholesterol75 mg
Sodium80 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Pat salmon dry with paper towels and season with salt and pepper. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon to pan skin sides down. Cook until skin is crispy, 5-7 minutes. Flip and cook until fish is opaque and cooked through, 1-2 minutes more.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many found the salmon fresh and delicious, though some noted a fishy taste; adjusting seasoning can help enhance flavor.
  • Ease of prep: Customers appreciated the simple cooking instructions, with some successfully using air fryers or grills for easy preparation.
  • Suggestions: Consider removing scales before cooking; try adding lemon, dill, or a glaze for extra flavor.
  • Portions: Some felt the fillets were perfectly sized, while others wished for larger or more consistent portions.
  • Freshness: Most praised the salmon's freshness, though a few noted concerns about quality upon delivery.
AI-generated from customer reviews
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