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Atlantic Salmon Fillets

Atlantic Salmon Fillets

Sustainably sourced. | 10 oz
4.5(612)385 Reviews
Sara Heilman
Sara HeilmanUpdated on April 02, 2026
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Calories
330 kcal
Protein
30g protein
Total
10 minutes
Difficulty
Easy
Allergens:
  • Fish

Fishing for a delicious, sea-faring meal? We’ve got just the thing! These tasty salmon fillets are easy to prepare, nutritious, and most importantly, delicious. Looking to bulk up portion size on one of your weekly meals? Loving the sound of a veggie meal but want some extra protein? Why not add salmon to your weekly rotation? One bite and you’ll be hooked! The nutrition estimates are representative of a 5 oz serving

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

10 ounce

Skin-on Salmon

(Contains: Fish)

per serving
Energy (kJ)1381 kJ
Calories330 kcal
Fat23 g
Saturated Fat4.5 g
Protein30 g
Cholesterol75 mg
Sodium80 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Pat salmon dry with paper towels and season with salt and pepper. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon to pan skin sides down. Cook until skin is crispy, 5-7 minutes. Flip and cook until fish is opaque and cooked through, 1-2 minutes more.

Customer reviews

Review summary

Updated on Sep 2026
  • Flavor: When fresh and properly cooked, the salmon is clean, mild, and delicious — not fishy, with a naturally sweet flavor that pairs well with simple seasonings.
  • Ease of prep: The fillets cook up quickly on the stovetop, and reviewers also had great results in the air fryer; one noted 375°F for 17 minutes worked perfectly.
  • Suggestions: Add your own spices, herbs, or a sauce — reviewers used everything bagel seasoning, garlic powder with a homemade dill sauce, mustard and mustard seed, and lemon with fresh dill for standout results. Watch your cook time closely: one reviewer found 7 minutes too long and burned the skin, so start checking at 5 minutes.
  • Leftovers: Extra fillets work great for lunches, salads, or recreating a favorite recipe later in the week — a handy protein to have on hand.
AI-generated from customer reviews

Reviews from our home cooks

M
Mary W.Cooked for 2 people
|Oct 9, 2025

Happy to say that I think this salmon - so simply prepared - maybe the best-tasting salmon I can ever remember tasting. Perhaps it was, in part, its freshness, and maybe because the simple prep without a lot of extra ingredients let the fresh salmon flavor shine through.

J
Justine F.Cooked for 2 people
|Sep 29, 2025

The salmon is always good, firm, fresh and not too fatty. I was really nervous that it might be farm raised until I researched how Hello Fresh sources their seafood.

R
Robyn A.Cooked for 2 people
|Sep 20, 2025

The cuts of salmon were quality pieces of salmon and they tasted fresh. I grilled them on the stop top and paired them with a bagged Mediterranean salad. Delicious and quick meal!

C
Celia B.Cooked for 2 people
|Oct 1, 2025

The salmon fillet portion was more than adequate, better than any portion I could buy in a grocery store.

P
Patricia F.Cooked for 2 people
|Apr 21, 2025

Fresh, sweet and delicious. Since there was no recipe included, I just sautéed in olive oil and a little butter, and seasoned the fillets with a little seasoning.

T
Teresa J.Cooked for 2 people
|Oct 2, 2025

This was the first time I fixed salmon. The fillets were very nice and so easy to fix.

C
Cheryl F.Cooked for 2 people
|Jul 8, 2023

These Salmon fillets were thick, with no grey toxic stuff under the skin (which you should not cook or eat.) Sometimes, there is as much grey toxic matter than there is good meat, yet you cannot tell, whilst buying it in the meat Dept. all packaged up. You get home, & realize you paid for bad fish! Not with Hello Fresh! There was NO Grey stuff, & the skin came off easily. It cooked up beautifully, & was a treat for everyone! I just added a Hello Fresh Salad kit & their garlic bread loaf, to round out the meal.

A
AnonymousCooked for 2 people
|Dec 4, 2025

Very good recipe that was easy to follow. The salmons were fresh and had great taste.

S
Sherri T.Cooked for 2 people
|Oct 2, 2025

I actually got this because my daughter likes salmon. I don't normally care for it, but this salmon was really good and I actually ate a whole piece.

A
AnonymousCooked for 2 people
|Sep 10, 2021

One of the 2 packs of salmon received this week was not as good as the other as far as quality goes. One pack the fillets were just like the picture, but the other pack of fillets were a but small and flat and kind of torn somewhat. They were still edible, but not the quality of all the other salmon I have received from Hello Fresh in the past.

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