Barramundi
Reel-y tasty. | 10 oz (2 servings)
4.7
(129 customers rated)
Barramundi is uniquely delicious. A member of the sea bass family, this fabulous fish is firm-fleshed and has a buttery flavor—perfect for whatever you want to pair it with. You’ll love it, especially pan-seared with potato-chip-like crispy skin. Looking to bulk up portion size on one of your weekly meals? Loving the sound of a veggie meal but want some extra protein? Why not add barramundi to your weekly rotation? You’ll be hooked (line and sinker).
Nutrition values are representative of a 5 oz serving and do not account for any cooking oil.
Allergens:
Fish
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total Time10 minutes
Prep Time
DifficultyEasy
Ingredients
/ serving 2 people
10
Barramundi
(Contains: Fish)
Nutrition Values
/ per serving
Energy (kJ)669 kJ
Calories160 kcal
Fat6 g
Saturated Fat2 g
Protein28 g
Cholesterol75 mg
Sodium55 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Instructions
1
Pat barramundi dry with paper towels and season with salt and pepper. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi to pan skin sides down. Cook until skin is crispy, 4-5 minutes. Flip and cook until fish is opaque and cooked through, 2-3 minutes more.
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