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Barramundi

Barramundi

Reel-y tasty. | 10 oz (2 servings)

Sara Heilman
Sara HeilmanUpdated on October 23, 2025
4.7
(129)

Barramundi is uniquely delicious. A member of the sea bass family, this fabulous fish is firm-fleshed and has a buttery flavor—perfect for whatever you want to pair it with. You’ll love it, especially pan-seared with potato-chip-like crispy skin. Looking to bulk up portion size on one of your weekly meals? Loving the sound of a veggie meal but want some extra protein? Why not add barramundi to your weekly rotation? You’ll be hooked (line and sinker).

Nutrition values are representative of a 5 oz serving and do not account for any cooking oil.

Tags:
Cook & Enjoy
Allergens:
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time10 minutes
Prep Time
DifficultyEasy

Ingredients

/ serving 2 people

10

Barramundi

(Contains: Fish)

Nutrition Values

/ per serving
Energy (kJ)669 kJ
Calories160 kcal
Fat6 g
Saturated Fat2 g
Protein28 g
Cholesterol75 mg
Sodium55 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Pat barramundi dry with paper towels and season with salt and pepper. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi to pan skin sides down. Cook until skin is crispy, 4-5 minutes. Flip and cook until fish is opaque and cooked through, 2-3 minutes more.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many love the buttery, mild taste with no fishiness; some find it deliciously flaky and light 🐟.
  • Ease of prep: Quick and simple to prepare; several customers enjoyed pan-searing for crispy skin.
  • Suggestions: Try blackening, using Asian BBQ sauce, or pairing with mango salsa for extra flavor.
  • Portions: Some found the filets thin or small; consider ordering extra for larger servings.
  • Versatility: Works well in fish tacos, fisherman's stew, or grilled on a cedar plank.
AI-generated from customer reviews