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Barramundi

Barramundi

Reel-y tasty. | 10 oz (2 servings)
Sara Heilman
Sara HeilmanUpdated on January 15, 2026
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Calories
160 kcal
Protein
28g protein
Difficulty
Easy
Allergens:
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 2 people

10

Barramundi

(Contains: Fish)

/ per serving
Energy (kJ)669 kJ
Calories160 kcal
Fat6 g
Saturated Fat2 g
Protein28 g
Cholesterol75 mg
Sodium55 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Pat barramundi dry with paper towels and season with salt and pepper. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi to pan skin sides down. Cook until skin is crispy, 4-5 minutes. Flip and cook until fish is opaque and cooked through, 2-3 minutes more.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many love the buttery, mild taste with no fishiness; some find it deliciously flaky and light 🐟.
  • Ease of prep: Quick and simple to prepare; several customers enjoyed pan-searing for crispy skin.
  • Suggestions: Try blackening, using Asian BBQ sauce, or pairing with mango salsa for extra flavor.
  • Portions: Some found the filets thin or small; consider ordering extra for larger servings.
  • Versatility: Works well in fish tacos, fisherman's stew, or grilled on a cedar plank.
AI-generated from customer reviews