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Barramundi

Barramundi

Reel-y tasty. | 10 oz (2 servings)
4.5(129)122 Reviews
Sara Heilman
Sara HeilmanUpdated on July 09, 2026
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Calories
160 kcal
Protein
28g protein
Total
10 minutes
Difficulty
Easy
Allergens:
  • Fish

Barramundi is uniquely delicious. A member of the sea bass family, this fabulous fish is firm-fleshed and has a buttery flavor—perfect for whatever you want to pair it with. You’ll love it, especially pan-seared with potato-chip-like crispy skin. Looking to bulk up portion size on one of your weekly meals? Loving the sound of a veggie meal but want some extra protein? Why not add barramundi to your weekly rotation? You’ll be hooked (line and sinker). Nutrition values are representative of a 5 oz serving and do not account for any cooking oil.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

10

Barramundi

(Contains: Fish)

per serving
Energy (kJ)669 kJ
Calories160 kcal
Fat6 g
Saturated Fat2 g
Protein28 g
Cholesterol75 mg
Sodium55 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Pat barramundi dry with paper towels and season with salt and pepper. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi to pan skin sides down. Cook until skin is crispy, 4-5 minutes. Flip and cook until fish is opaque and cooked through, 2-3 minutes more.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many love the buttery, mild taste with no fishiness; some find it deliciously flaky and light 🐟.
  • Ease of prep: Quick and simple to prepare; several customers enjoyed pan-searing for crispy skin.
  • Suggestions: Try blackening, using Asian BBQ sauce, or pairing with mango salsa for extra flavor.
  • Portions: Some found the filets thin or small; consider ordering extra for larger servings.
  • Versatility: Works well in fish tacos, fisherman's stew, or grilled on a cedar plank.
AI-generated from customer reviews

Reviews from our home cooks

N
Nicole TaftCooked for 2 people
|Oct 17, 2025

I've never had barramundi fish before, and it was nice to have a meatier white fish than, say, tilapia. We put just a little bit of garlic and lemon on it for some flavor and ate it with a baked potato, and it was very nice.

C
Corinne JohnstonCooked for 2 people
|Dec 30, 2025

Never had it and loved it. I used a Parmesan/lemon/breadcrumb topping. Fish itself was fantastic but it would have been helpful to include cooking instructions. Wasn't sure how long to bake it

K
Keegan BuckleyCooked for 2 people
|Oct 12, 2025

Favorite Fish on here. Buttery, lightly sweet, and no fishy taste. Thick cuts which are flaky... Just the way we like it!

M
Mary WalshCooked for 2 people
|Nov 22, 2025

This is good quality fish that can easily be prepared for a tasty, healthy meal.

H
Holly DaltonCooked for 3 people
|Oct 18, 2025

We were making more than 2 servings and this is a pain in the rear to make. Dirties tons of dishes. Our ginger was not quality. The flavor is awesome but the ingredients once again were not the quality I would have purchased at the store.

J
Jennifer VachonCooked for 2 people
|May 29, 2025

I'm not a huge fish eater but I do love Bass so I thought I'd give this a try. It was easy to prepare and had almost no fishy flavor so I enjoyed it

A
AnonymousCooked for 2 people
|Aug 1, 2021

Hard to explain the taste but it reminds you of the pastry in chicken and pastries when it's sat in the broth for a little while and you take a bite and it melts almost instantly. A very buttery consistency to the fish and pairs well with Cajun seasoning and lemon juice.

A
AnonymousCooked for 2 people
|May 17, 2022

Tried as a side and cooked in my usual style for fish w skin on to test it out. Very lovely and I like that it's sustainable. Hope I don't read otherwise down the road. Will be choosing this whenever it's offered.

A
AnonymousCooked for 2 people
|Sep 20, 2022

Barramundi is a favorite of mine, and I love that your filets are skin-on (more omega 3's!!!)

A
AnonymousCooked for 4 people
|Feb 13, 2022

I took the skin off, rolled in fish fry and put in deep fryer. So delicious and had good clean flavor

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