Chickpeas
Stock your pantry, deliciously. | 1 (13.4 oz) Pack4.5(8)
Calories
:
250 kcalProtein
:
10g proteinTotal Time
:
1 minuteDifficulty
:
EasyHaving a stocked pantry is so important. Having a can of chickpeas on hand means you’re 1 step closer to a quick and easy dish. Stir into a stew for extra protein, make ’em the base for a salad, blitz into a delicious dip—you name it. <enter> *Nutrient values are representative of half a package*
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ serving 2 people
13.4 ounce
Chickpeas
Nutrition Values
/ per serving
Energy (kJ)1046 kJ
Calories250 kcal
Fat5 g
Carbohydrate29 g
Sugar4 g
Dietary Fiber6 g
Protein10 g
Sodium200 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
To make roasted chickpeas: Adjust rack to top position and preheat oven to 425 degrees. Drain chickpeas then pat very dry with paper towels. Toss on a baking sheet with a drizzle of oil; season with salt and pepper. Roast on top rack until browned and crisp, 18-20 minutes. TIP: It's natural for chickpeas to pop a bit while roasting!
