topBanner
Chickpeas

Chickpeas

Stock your pantry, deliciously. | 1 (13.4 oz) Pack

Read more

Having a stocked pantry is so important. Having a can of chickpeas on hand means you’re 1 step closer to a quick and easy dish. Stir into a stew for extra protein, make ’em the base for a salad, blitz into a delicious dip—you name it.

*Nutrient values are representative of half a package*

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time1 minute
Cooking difficultyEasy
Ingredients

serving 2 people

Ingredientsarrow down iconarrow down icon

serving 2 people

13.4 ounce

Chickpeas

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)1046 kJ
Calories250 kcal
Fat5 g
Saturated Fat0 g
Carbohydrate29 g
Sugar4 g
Dietary Fiber6 g
Protein10 g
Cholesterol0 mg
Sodium200 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Instructions
Instructionsarrow up iconarrow up icon
1

To make roasted chickpeas: Adjust rack to top position and preheat oven to 425 degrees. Drain chickpeas then pat very dry with paper towels. Toss on a baking sheet with a drizzle of oil; season with salt and pepper. Roast on top rack until browned and crisp, 18-20 minutes. TIP: It's natural for chickpeas to pop a bit while roasting!