Crispy Panko Sesame Chicken
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Crispy Panko Sesame Chicken

Crispy Panko Sesame Chicken

Includes recyclable aluminum tray

For this quick to prep (and even quicker to clean-up) meal, you’ll roast chicken (with an irresistible crunchy panko-sesame seed topping) over garlicky green beans in our convenient oven-ready tray. Serve it with microwavable rice (no pot needed!), drizzle with spicy mayo for a touch of creamy heat, and dig right in—easy peasy!

Tags:
Protein Smart
Easy Prep
New
Allergens:
Sesame
Eggs
Soy
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time5 minutes
DifficultyMedium

Ingredients

serving amount

6 ounce

Green Beans

1 teaspoon

Garlic Powder

1 tablespoon

Sesame Seeds

(Contains Sesame)

2 tablespoon

Mayonnaise

(Contains Eggs)

4 tablespoon

Spicy Mayo

(Contains Eggs, Soy, Wheat)

1 unit

Oven-Ready Aluminum Trays

10 ounce

Chicken Cutlets

¼ cup

Panko Breadcrumbs

(Contains Wheat)

1 unit

Microwavable Rice

Not included in your delivery

Salt

Pepper

Olive Oil

Cooking Oil

Butter

(Contains Milk)

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Nutrition Values

/ per serving
Calories820 kcal
Fat43 g
Saturated Fat10 g
Carbohydrate64 g
Sugar11 g
Dietary Fiber3 g
Protein39 g
Cholesterol165 mg
Sodium560 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small Bowl
Medium Bowl
Plastic Wrap
Brush

Instructions

Prep
1

• Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim green beans if necessary. • In oven-ready tray, toss green beans with a drizzle of oil, half the garlic powder (you’ll use the rest in the next step), salt, and pepper. (For 4 servings, divide everything between two trays.) • In a small bowl, combine panko, sesame seeds, 1 TBSP olive oil (2 TBSP for 4), a pinch of salt, and pepper.

Roast Chicken & Green Beans
2

• Pat chicken* dry with paper towels and season all over with remaining garlic powder, salt, and pepper. Arrange over green beans (for 4 servings, divide chicken between two trays). • Brush tops of chicken with mayonnaise; press with panko topping to adhere. • Roast on middle rack until green beans are tender, topping is golden brown, and chicken is cooked through, 20-25 minutes.

Heat Rice
3

• When chicken has 5 minutes left, empty rice into a medium microwave-safe bowl (breaking up rice with your hands). Add 3 TBSP water (6 TBSP for 4 servings). Cover tightly with plastic wrap; microwave until rice is warmed through and tender, 1 1⁄2-2 minutes. • Fluff rice with a fork. Stir in 1 TBSP butter (2 TBSP for 4); taste and season with salt and pepper if desired.

Serve
4

• Divide chicken, green beans, and rice between plates in separate sections. Top chicken with spicy mayo and serve.

Poultry is fully cooked when internal temperature reaches 165°.