Golden Tofu, Chicken & Mushroom Marsala
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Golden Tofu, Chicken & Mushroom Marsala

Golden Tofu, Chicken & Mushroom Marsala

with Roasted Green Beans & Mashed Potatoes

This plant-based version of a classic Italian comfort meal is sure to satisfy! You’ll pan-fry tofu to golden-brown perfection, then coat in a velvety, savory mushroom sauce. It’s served atop creamy mashed potatoes with a side of tender, garlicky roasted green beans for a delicious, hearty dinner. Who says restaurant-style dining at home can’t be vegan?

Tags:
Protein Smart
Seasonal
Allergens:
Soy
Wheat

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

16 ounce

Potatoes

6 ounce

Green Beans

2 clove

Garlic

4 ounce

Button Mushrooms

¼ ounce

Parsley

1 unit

Tofu

(Contains Soy)

2 tablespoon

Flour

(Contains Wheat)

2 tablespoon

Vegan Mayonnaise

1 unit

Veggie Stock Concentrate

10 ounce

Chicken Cutlets

1 unit

Mushroom Stock Concentrate

Not included in your delivery

Salt

Pepper

5 teaspoon

Cooking Oil

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Nutrition Values

/ per serving
Calories810 kcal
Fat36 g
Saturated Fat6 g
Carbohydrate65 g
Sugar10 g
Dietary Fiber9 g
Protein58 g
Cholesterol105 mg
Sodium640 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Strainer
Paper Towel
Baking Sheet
Large Pan
Potato Masher

Instructions

Boil Potatoes
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Dice potatoes into ½-inch pieces. TIP: For a smoother texture, peel potatoes first. • Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid, then drain. Return potatoes to pot; keep covered off heat until ready to use in Step 5.

Prep
2

• While potatoes cook, trim green beans if necessary. Peel and mince or grate garlic. Trim and quarter mushrooms (skip if your mushrooms are pre-sliced!). Roughly chop parsley. • Open and drain tofu; press out excess water with paper towels. Halve crosswise, then stand tofu upright and halve vertically. Lay flat and cut into ½-inch cubes.

Roast Green Beans
3

• Toss green beans on a baking sheet with a drizzle of oil, half the garlic, salt, and pepper. • Roast on top rack until tender and browned, 12-15 minutes.

Pat chicken or steak dry with paper towels and season generously all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken or steak; cook chicken until browned and cooked through, 3-5 minutes per side, or cook steak to desired doneness, 5-7 minutes per side. Turn off heat; transfer to a cutting board. Wipe out pan.

Coat & Fry Tofu
4

• Meanwhile, in a shallow dish, combine half the flour, salt, and pepper. Add tofu; toss until evenly coated. • Heat a large drizzle of oil in a large pan over medium-high heat. Add coated tofu and cook, turning occasionally, until golden on all sides, 4-6 minutes. Turn off heat; transfer to a plate. Wipe out pan.

Use pan used for chicken or steak here.

Mash Potatoes
5

• Add mayonnaise to pot with potatoes. Mash with a potato masher or fork until smooth, adding splashes of reserved potato cooking liquid as needed. (TIP: If potatoes have cooled, mash over medium-low heat.) Season with salt and pepper.

Make Sauce
6

• Heat a drizzle of oil in pan used for tofu over medium heat. Add mushrooms, remaining flour, salt, and pepper. Stir to coat. Cook, stirring occasionally, until mushrooms are softened and lightly crusted, 3-5 minutes. • Stir in veggie stock concentrate, mushroom stock concentrate, remaining garlic, and 2/3 cup water (11/3 cups for 4 servings). Bring to a simmer; cook until slightly thickened, 2-4 minutes. • Add tofu to marsala sauce and stir gently until evenly coated.

Slice chicken or steak against the grain. Add chicken or steak to marsala sauce along with tofu.

Serve
7

• Divide mashed potatoes and green beans between shallow bowls. Top mashed potatoes with tofu and marsala sauce. Garnish with parsley and serve.

Chicken is fully cooked when internal temperature reaches 165°.