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Kidney Beans

Kidney Beans

Stock your pantry, deliciously. | 1 (13.4 oz) Pack

2.5(21)

Recipe Development TeamUpdated on February 11, 2021

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Get Free Steak + 10 Free Meals

Calories

:

190 kcal

Protein

:

10g protein

Total Time

:

1 minute

Difficulty

:

Easy

Having a stocked pantry is so important. Having a can of kidney beans on hand means you’re 1 step closer to a quick and easy dish. Stir into a stew for extra protein, make ’em the base for a salad, blitz into a delicious dip—you name it. *Nutrient values are representative of half a package*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ serving 2 people

13.4 ounce

Kidney Beans

Nutrition Values

/ per serving

Calories190 kcal

Energy (kJ)795 kJ

Fat1 g

Carbohydrate29 g

Sugar1 g

Dietary Fiber7 g

Protein10 g

Sodium200 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

To make stewed beans: Drain and rinse beans. Heat a drizzle of oil in a medium pot over medium-high heat. Sauté veggies and aromatics (we love the combo of bell pepper, scallions, and garlic) until softened. Add your fave spices and a dollop of tomato paste; cook, stirring, until fragrant, 30 seconds. Stir in beans, stock concentrate, and ½ cup water. Cook, stirring, until thickened, 8-10 minutes more. Stir in 1 TBSP butter and season generously with salt and pepper.

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