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Kidney Beans

Kidney Beans

Stock your pantry, deliciously. | 1 (13.4 oz) Pack

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Having a stocked pantry is so important. Having a can of kidney beans on hand means you’re 1 step closer to a quick and easy dish. Stir into a stew for extra protein, make ’em the base for a salad, blitz into a delicious dip—you name it.

Nutrient values are representative of half a package

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time1 minute
Cooking difficultyEasy
Ingredients

serving 2 people

Ingredientsarrow down iconarrow down icon

serving 2 people

13.4 ounce

Kidney Beans

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)795 kJ
Calories190 kcal
Fat1 g
Saturated Fat0 g
Carbohydrate29 g
Sugar1 g
Dietary Fiber7 g
Protein10 g
Cholesterol0 mg
Sodium200 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Instructions
Instructionsarrow up iconarrow up icon
1

To make stewed beans: Drain and rinse beans. Heat a drizzle of oil in a medium pot over medium-high heat. Sauté veggies and aromatics (we love the combo of bell pepper, scallions, and garlic) until softened. Add your fave spices and a dollop of tomato paste; cook, stirring, until fragrant, 30 seconds. Stir in beans, stock concentrate, and ½ cup water. Cook, stirring, until thickened, 8-10 minutes more. Stir in 1 TBSP butter and season generously with salt and pepper.