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Low-Lift Smoky Mustard Cod & Southwest Salad

Low-Lift Smoky Mustard Cod & Southwest Salad

Enjoy a head start with prepped ingredients
Sara Heilman
Sara HeilmanUpdated on July 01, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
590 kcal
Protein
41g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ cup

White Cheddar Cheese

(Contains: Milk)

1 ounce

Smoky Mustard

2 tablespoon

Smoky Red Pepper Crema

(Contains: Milk)

1 piece

Southwest Salad Kit

(Contains: Eggs, Milk)

4 ounce

Grape Tomatoes

10 ounce

Icelandic Cod

(Contains: Fish)

2 ounce

Mixed Greens

1 unit

Cucumber

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

per serving
Calories590 kcal
Fat38 g
Saturated Fat12 g
Carbohydrate31 g
Sugar14 g
Dietary Fiber6 g
Protein41 g
Cholesterol110 mg
Sodium880 mg
Potassium1470 mg
Calcium360 mg
Iron3.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Wash and dry produce.

  • Trim and halve cucumber lengthwise; slice crosswise into ½-inch-thick half-moons.

Cook Salmon
2
  • Pat salmon* dry with paper towels; season with salt and pepper.

  • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more.

  • Transfer salmon to a plate; evenly spread with mustard. TIP: If preferred, remove salmon skin before adding mustard.

  •  

     

Make Salad
3
  • While salmon cooks, empty contents of salad kit into a large bowl.

  • Add mixed greens, cucumber, tomatoes, and cheddar. Drizzle with smoky red pepper crema and as much dressing as you like; toss to evenly coat.

Serve
4
  • Divide salad between bowls. Top with salmon and serve.