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Plant-Based Protein Messy Janes

Plant-Based Protein Messy Janes

with Pickled Onion, Roasted Potato Wedges & Vegan Chipotle Mayo
4.5(435)74 Reviews
Recipe Development Team
Recipe Development TeamUpdated on March 10, 2026
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Calories
720 kcal
Protein
27g protein
Difficulty
Easy
Allergens:
  • Tree Nuts
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4 tablespoon

BBQ Sauce

1 tablespoon

Cornstarch

1 unit

Red Onion

6 ounce

Ground Plant-Based Protein

(Contains: Tree Nuts, Soy, Wheat)

12 ounce

Potatoes

1 unit

Ketchup

1 unit

Mushroom Stock Concentrate

2 unit

Brioche Buns

(Contains: Wheat)

1 unit

Lime

2 tablespoon

Vegan Chipotle Mayonnaise

1 tablespoon

Southwest Spice Blend

Not included in your delivery

¼ teaspoon (tsp)

Sugar

1 teaspoon (tsp)

Cooking Oil

/ per serving
Calories720 kcal
Fat17 g
Saturated Fat7 g
Carbohydrate109 g
Sugar32 g
Dietary Fiber8 g
Protein27 g
Sodium1480 mg
Potassium1750 mg
Calcium120 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Small Bowl
Large Pan

Cooking Steps

Roast Potatoes
1

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Cut potatoes into ½-inch-thick wedges. Toss on a baking sheet with a large drizzle of oil, 1 tsp Southwest Spice Blend (2 tsp for 4 servings), salt, and pepper. (You’ll use the rest of the Southwest Spice Blend later.) • Roast on top rack until lightly browned and tender, 20-25 minutes.

Prep & Pickle Onion
2

• While potatoes roast, halve, peel, and very thinly slice ¼ of the onion; finely chop remaining. Quarter lime. Halve buns. • In a small microwave-safe bowl, combine sliced onion, juice from half the lime (use the rest of the lime as you like), ¼ tsp sugar (½ tsp for 4 servings), and a pinch of salt. Microwave until onion is softened, 1 minute. Set aside.

Mix Sauce
3

• In a second small bowl, combine BBQ sauce, ketchup, stock concentrate, half the cornstarch (all for 4 servings), remaining Southwest Spice Blend, and 1 TBSP water (2 TBSP for 4).

Cook Protein
4

• Heat a drizzle of oil in a large pan over medium-high heat. Add chopped onion; cook, stirring, until softened, 4-5 minutes. • Add plant-based protein*; season with salt and pepper. Using a spatula, press into an even layer; cook, undisturbed, until browned on bottom, 3-4 minutes. • Break up protein into pieces and continue cooking until browned and warmed through, 3-4 minutes more.

Finish Filling
5

• Add 2 TBSP water (4 TBSP for 4 servings) to pan with plant-based protein, then stir in BBQ sauce mixture. Cook, stirring, until sauce has thickened, 2-3 minutes. (TIP: If sauce seems too thick, add another splash of water.) Taste and season with salt and pepper. Turn off heat. • Meanwhile, toast buns until golden brown.

Serve
6

• Divide buns between plates; spread cut sides of bottom buns with vegan chipotle mayo. Fill buns with messy jane filling and as much pickled onion (draining first) as you like. Serve with potato wedges on the side and any remaining mayo for dipping.

Ground Plant-Based Protein is fully cooked when internal temperature reaches 165°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the tasty sauce and found it surprisingly delicious, though some felt it was a bit too sweet.
  • Ease of prep: Quick and easy to make, with great flavors, though a few noted prep time was longer than expected.
  • Suggestions: Consider adding extra veggies or swapping potatoes for a salad. Try topping with cheese or serving open-faced for less bread.
  • Portions: Some wished for larger buns to contain the filling better; others found it perfectly sized and satisfying.
  • Plant-based protein: Most enjoyed the texture and taste, but a few preferred name-brand alternatives like Impossible or Beyond Meat.
AI-generated from customer reviews

Reviews from our home cooks

K
Katherine DigginsCooked for 2 people
|Apr 13, 2023
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Kimberly SchwerCooked for 2 people
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Esther HopperCooked for 2 people
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Amanda ReynoldsCooked for 4 people
|Apr 13, 2023
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Julie CookCooked for 2 people
|Nov 10, 2023
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Rob DuenasCooked for 2 people
|Apr 19, 2023
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phyllis TarailCooked for 2 people
|Apr 19, 2023
M
Margaret FassnachtCooked for 2 people
|May 14, 2023
K
Kim ChavezCooked for 2 people
|Apr 28, 2023