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[SIDE CARB SWAP JASMINE RICE TO CAULIFLOWER RICE] Sweet Heat Apricot Chicken with Broccoli Crown & Garlic Rice

[SIDE CARB SWAP JASMINE RICE TO CAULIFLOWER RICE] Sweet Heat Apricot Chicken with Broccoli Crown & Garlic Rice

with Broccoli & Garlic Cauliflower Rice
Recipe Development Team
Recipe Development TeamUpdated on February 24, 2026
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Calories
790 kcal
Protein
49g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Soy
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

12 milliliters

Ponzu Sauce

(Contains: Fish, Soy, Wheat)

1 unit

Apricot Jam

1 clove

Garlic

12 ounce

Cauliflower Rice

1 unit

Broccoli

12 ounce

Chicken Cutlets

¾ cup

Jasmine Rice

1 teaspoon

Sriracha

Not included in your delivery

2 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 tablespoon (tbsp)

Cooking Oil

/ per serving
Calories790 kcal
Fat24 g
Saturated Fat9 g
Carbohydrate89 g
Sugar17 g
Dietary Fiber6 g
Protein49 g
Cholesterol155 mg
Sodium530 mg
Potassium1290 mg
Calcium110 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Peel and mince or grate garlic. Cut broccoli into bite-size pieces if necessary.

Cook Rice
2
  • Heat a drizzle of oil in a small pot over medium-high heat. Add garlic and cook until fragrant, 30 seconds.

  • Stir in rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. 

  • Keep covered off heat until ready to use in Step 6.

Roast Broccoli
3
  • Meanwhile, toss broccoli on a baking sheet with a drizzle of oil, salt, and pepper.

  • Roast on top rack until browned and tender, 15-20 minutes.

Cook Chicken
4
  • While broccoli roasts, pat chicken* dry with paper towels. Season all over with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken cutlets are on the thicker side, reduce heat to medium and cover; cook 7-9 minutes on second side.

  • Transfer chicken to a cutting board to rest.

Make Sauce
5
  • Add jam, ponzu, Sriracha, and ¼ cup water (⅓ cup for 4 servings) to same pan over medium-high heat. Cook, stirring, until thickened, 1-3 minutes. TIP: If sauce seems too thick, stir in more water 1 tsp at a time.

  • Turn off heat and stir in 1 TBSP butter (2 TBSP for 4). Season with salt and pepper to taste.

Finish & Serve
6
  • Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper.

  • Slice chicken crosswise on a diagonal.

  • Divide chicken, broccoli, and rice between plates. Spoon sauce over chicken and serve.