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Panko-Crusted Rainbow Trout

Panko-Crusted Rainbow Trout

with Garlic Mashed Potatoes, Brussels Sprouts & Creamy Mustard
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Recipe Development Team
Recipe Development TeamUpdated on November 17, 2025
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Calories
940 kcal
Protein
43g protein
Total Time
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

ounce

Green Beans

½ cup

Panko Breadcrumbs

(Contains: Wheat)

12 ounce

Potatoes

8 ounce

Brussels Sprouts

4 ounce

Cream Sauce Base

(Contains: Milk)

5 teaspoon

White Wine Vinegar

2 clove

Garlic

3 tablespoon

Parmesan Cheese

(Contains: Milk)

10 ounce

Rainbow Trout

(Contains: Fish)

4 teaspoon

Dijon Mustard

Not included in your delivery

3 teaspoon (tsp)

Cooking Oil

1 teaspoon (tsp)

Sugar

1 tablespoon (tbsp)

Olive Oil

1 tablespoon (tbsp)

Cooking Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories940 kcal
Fat57 g
Saturated Fat22 g
Carbohydrate64 g
Sugar10 g
Dietary Fiber8 g
Protein43 g
Cholesterol170 mg
Sodium820 mg
Trans Fat1 g
Potassium1770 mg
Calcium330 mg
Iron3.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep & Roast Garlic
1
    • Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.

    • Peel garlic. Peel and dice potatoes into ½-inch pieces. Trim green beans if necessary.

    • Place garlic cloves in center of a small piece of foil; drizzle with oil and season with salt and pepper. Cinch into a packet and place on a baking sheet. Roast on middle rack for 10 minutes (you’ll add more to the sheet then).

Cook Potatoes & Make Topping
2
    • Meanwhile, place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid (¾ cup for 4 servings), then drain. Return potatoes to pot and cover to keep warm.

    • While potatoes cook, in a medium bowl, combine panko, half the Parmesan, 1 TBSP oil (2 TBSP for 4), salt, and pepper.

  • Peel garlic. Peel and dice potatoes into 1⁄2-inch pieces. Trim green beans if neccessary.

  • Place garlic cloves in the center of a small piece of foil; drizzle with oil and season with salt and pepper. Cinch into a packet and place on a baking sheet. Roast on middle rack for 10 minutes (you’ll add more to the sheet then).

Bread Trout
3
    • Pat trout* dry with paper towels and season all over with salt and pepper. Place on a plate; drizzle skin sides with oil; rub to coat. Arrange skin sides down on plate.

    • Evenly spread tops of fish with a thin layer of half the mustard. Mound with panko mixture, pressing firmly to adhere.

  • While potatoes cook, in a medium bowl, combine panko breadcrumbs, half the shredded parm (you’ll use the rest later), 1 TBSP olive oil (2 TBSP for 4), and a pinch of salt and pepper.

Roast Fish & Veggies
4
    • Once garlic has roasted 10 minutes, remove sheet from oven;  carefully add trout to one side (keep garlic packet on sheet).

    • Toss green beans on empty side with a drizzle of oil, salt, and pepper. Return to middle rack; roast until veggies are tender and trout is browned and cooked through, 10-12 minutes. (For 4, toss green beans on a second sheet; roast green beans on middle rack and trout and garlic on top rack.)

  • Evenly spread tops with a thin layer of half the mustard. Mound tops with panko mixture, pressing firmly to adhere.

Make Sauce
5
    • In a small bowl, combine half the vinegar, half the cream sauce base, remaining mustard, and 1 tsp sugar (all the vinegar and 2 tsp sugar for 4).

    • Heat a small pan over medium heat. Add cream sauce mixture. Cook, stirring occasionally, until sauce begins to thicken, 2-4 minutes. Remove from heat; stir in 1 TBSP butter (2 TBSP for 4). Season with salt and pepper. Cover and set aside.

Finish Potatoes
6
    • To pot with potatoes, add roasted garlic with its oil, remaining cream sauce base, remaining Parmesan, and 1 TBSP butter (2 TBSP for 4 servings). Mash with a potato masher until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.

  • While trout, green beans, and garlic cook. Heat a small pan over medium heat. Add cream sauce mixture. Cook, stirring occasionally, until sauce begins to thicken, 2-4 minutes. Remove from heat and stir in 1 TBSP butter (2 TBSP for 4). Taste and season with salt and pepper. Cover and set aside until ready to serve.

Serve
7
    • Divide trout, green beans, and mashed potatoes between plates. Drizzle trout with creamy mustard sauce and serve. TIP: If sauce has thickened too much, add a splash of water and stir to thin.

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