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Tuscan Chicken & Stewed White Beans

Tuscan Chicken & Stewed White Beans

with Kale, Blistered Tomatoes & Parmesan

Michelle Doll Olson
Michelle Doll OlsonUpdated on June 05, 2025

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Pan-seared Tuscan-spiced chicken tops a velvety stew of cannellini beans, blistered tomatoes, and wilted kale, all simmered with crème fraîche and Parmesan for extra richness. Finished with a shower of Parmesan, this rustic dish brings cozy Italian comfort to your table.

Tags:
Carb Conscious
High Protein
Fiber Powered
Easy Prep
New
Kid Friendly
GLP-1 Friendly
Nutritious Picks
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time25 minutes
Prep Time5 minutes
DifficultyMedium
serving amount

4 ounce

Kale

1 tablespoon

Tuscan Heat Spice

1 teaspoon

Garlic Powder

2 tablespoon

Crème Fraîche

(Contains: Milk)

1 unit

Parmesan Cheese Block

(Contains: Milk)

12 ounce

Chicken Cutlets

4 ounce

Heirloom Grape Tomatoes

1 unit

Cannellini Beans

Not included in your delivery

Salt

Pepper

Olive Oil

/ per serving
Calories590 kcal
Fat20 g
Saturated Fat6 g
Carbohydrate41 g
Sugar5 g
Dietary Fiber13 g
Protein56 g
Cholesterol145 mg
Sodium840 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Large Pan
Can Opener
Medium Pot
Grater

Cooking Steps

Prep & Blister Tomatoes
1

• Wash and dry produce. • Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add tomatoes; season with salt and pepper. Cook, stirring occasionally, until tomatoes begin to burst, 2-3 minutes. TIP: If tomatoes aren’t bursting, gently press them with a spatula to help them along. • Turn off heat; transfer to a plate. Wipe out pan. • Remove and discard any large stems from kale if necessary.

Cook Chicken
2

• Pat chicken dry with paper towels. Season all over with 1 tsp Tuscan Heat Spice (2 tsp for 4 servings), salt, and pepper. (You’ll use the remaining Tuscan Heat Spice in the next step.) • Heat a drizzle of olive oil in pan used for tomatoes over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. • Transfer to a cutting board.

Make Stew
3

• While chicken cooks, in a medium pot over medium-high heat, combine beans and their liquid, garlic powder, remaining Tuscan Heat Spice, 1⁄2 cup water (1 cup for 4 servings), salt, and pepper. Cook, stirring occasionally, until liquid has thickened and reduced, 4-6 minutes. • Stir in kale and crème fraîche. Grate half the Parmesan block directly into pot. Cook, stirring constantly, until kale is tender, 3-5 minutes. • Remove from heat. Stir in blistered tomatoes. Taste and season with salt and pepper.

Finish & Serve
4

• Slice chicken crosswise. • Divide stewed white beans and kale between shallow bowls; top with chicken. Add a drizzle of olive oil; grate remaining Parmesan over top. Serve.

Poultry is fully cooked when internal temperature reaches 165°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the dish's taste, though some found it bland and suggested adding extra herbs, stock, or lemon for more depth.
  • Ease of prep: Quick and simple to prepare, with minimal hands-on time and easy-to-follow instructions 🍲.
  • Suggestions: Consider using spinach instead of kale, adding onion or fresh garlic, and increasing the bean-to-kale ratio for better balance.
  • Portions: Some wanted more beans and tomatoes relative to the kale; others found it filling and protein-packed.
  • Texture: Blistered tomatoes added a nice burst of flavor; ensure kale is tender by removing tough stems.
AI-generated from customer reviews

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