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Warm Apple, Feta & Chicken Salad

Warm Apple, Feta & Chicken Salad

with Walnut Panko & Blue Cheese Dressing
Recipe Development Team
Recipe Development TeamUpdated on January 20, 2026
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Calories
630 kcal
Protein
40g protein
Difficulty
Easy
Allergens:
  • Milk
  • Tree Nuts
  • Eggs
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

½ cup

Feta Cheese

(Contains: Milk)

2 ounce

Arugula

½ ounce

Walnuts

(Contains: Tree Nuts)

1 unit

Granny Smith Apple

1.5 ounce

Blue Cheese Dressing

(Contains: Eggs, Milk)

¼ teaspoon

Dried Thyme

5 teaspoon

Red Wine Vinegar

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

10 ounce

Chicken Cutlets

2 ounce

Mixed Greens

1 unit

Shallot

Not included in your delivery

1.5 tablespoon (tbsp)

Butter

(Contains: Milk)

1 teaspoon (tsp)

Cooking Oil

¾ teaspoon (tsp)

Sugar

teaspoon (tsp)

Black Pepper

2 teaspoon (tsp)

Salt

/ per serving
Calories630 kcal
Fat36 g
Saturated Fat13 g
Carbohydrate33 g
Sugar16 g
Dietary Fiber6 g
Protein40 g
Cholesterol160 mg
Sodium1010 mg
Trans Fat1 g
Potassium460 mg
Calcium210 mg
Iron2.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl
Plastic Wrap
Large Pan
Small Bowl
Large Bowl
Paper Towel

Cooking Steps

PREP
1
  • Wash and dry produce.

  • Halve, peel, and thinly slice shallot. Halve, core, and thinly slice apple. Roughly chop walnuts.

PICKLE SHALLOT
2
  • In a medium microwave-safe bowl, combine shallot, vinegar, ½ tsp sugar, ½ tsp salt, and pepper (1 tsp sugar and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave until shallot is softened, 30-50 seconds. Set aside until ready to use in next step.

COOK & TOSS APPLE
3
  • Melt ½ TBSP butter (1 TBSP for 4 servings) in a large pan over medium heat. Add ¼ tsp thyme (½ tsp for 4) and cook, stirring constantly, until fragrant, 30 seconds. (Save remaining thyme for another use.)

  • Add apple, ¼ tsp sugar (½ tsp for 4), and a pinch of salt; cook, stirring occasionally, until lightly browned and tender, 2-3 minutes.

  • Turn off heat. Let apple cool slightly, then transfer to bowl with pickled shallot. Toss to combine. Wipe out pan.

TOAST PANKO & WALNUTS
4
  • Melt 1 TBSP butter (2 TBSP for 4 servings) in same pan over medium-high heat. Add panko and walnuts; cook, stirring, until panko is golden brown, 3-5 minutes. TIP: Keep an eye on the panko—it browns quickly!

  • Transfer to a small bowl. Season with salt and pepper.

ASSEMBLE SALAD
5
  • In a large bowl, toss together arugula, mixed greens, blue cheese dressing, half the apple and pickled shallot (draining first), half the walnut panko, and half the feta.

  • Taste and season with salt and pepper.

SERVE
6
  • Divide salad between shallow bowls. Top with remaining apple and pickled shallot, remaining walnut panko, and remaining feta. Serve.