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Atlantic Salmon Fillets

Atlantic Salmon Fillets

Sustainably sourced. | 10 oz

Sara Heilman
Sara HeilmanUpdated on June 15, 2023

Fishing for a delicious, sea-faring meal? We’ve got just the thing! These tasty salmon fillets are easy to prepare, nutritious, and most importantly, delicious. Looking to bulk up portion size on one of your weekly meals? Loving the sound of a veggie meal but want some extra protein? Why not add salmon to your weekly rotation? One bite and you’ll be hooked!

The nutrition estimates are representative of a 5 oz serving

Allergens:
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time10 minutes
Prep Time
DifficultyEasy

Ingredients

/ serving 2 people

10 ounce

Skin-on Salmon

(Contains: Fish)

Nutrition Values

/ per serving
Energy (kJ)1381 kJ
Calories330 kcal
Fat23 g
Saturated Fat4.5 g
Protein30 g
Cholesterol75 mg
Sodium80 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Pat salmon dry with paper towels and season with salt and pepper. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon to pan skin sides down. Cook until skin is crispy, 5-7 minutes. Flip and cook until fish is opaque and cooked through, 1-2 minutes more.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many found the salmon fresh and delicious, though some noted a fishy taste; adjusting seasoning can help enhance flavor.
  • Ease of prep: Customers appreciated the simple cooking instructions, with some successfully using air fryers or grills for easy preparation.
  • Suggestions: Consider removing scales before cooking; try adding lemon, dill, or a glaze for extra flavor.
  • Portions: Some felt the fillets were perfectly sized, while others wished for larger or more consistent portions.
  • Freshness: Most praised the salmon's freshness, though a few noted concerns about quality upon delivery.
AI-generated from customer reviews
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