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Atlantic Salmon Fillets

Atlantic Salmon Fillets

Sustainably sourced. | 10 oz
4.5(612)385 Reviews
Sara Heilman
Sara HeilmanUpdated on April 02, 2026
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Calories
330 kcal
Protein
30g protein
Total
10 minutes
Difficulty
Easy
Allergens:
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

10 ounce

Skin-on Salmon

(Contains: Fish)

/ per serving
Energy (kJ)1381 kJ
Calories330 kcal
Fat23 g
Saturated Fat4.5 g
Protein30 g
Cholesterol75 mg
Sodium80 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Pat salmon dry with paper towels and season with salt and pepper. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon to pan skin sides down. Cook until skin is crispy, 5-7 minutes. Flip and cook until fish is opaque and cooked through, 1-2 minutes more.

Customer reviews

Review summary

Updated on Apr 2026
  • Flavor: Most found it fresh and delicious with mild taste; some noted occasional fishiness or strong flavor.
  • Ease of prep: Super easy to prepare and cooks quickly in pan, oven, or air fryer.
  • Suggestions: Many wanted cooking instructions included; try seasoning with garlic, dill, or compound butter for extra flavor.
  • Portions: Generally good size for two people, though some pieces can be uneven or smaller than expected.
  • Skin: Some loved the crispy skin; others preferred skinless and found removing scales tedious.
AI-generated from customer reviews

Reviews from our home cooks

M
Mary WalshCooked for 2 people
|Oct 9, 2025
J
Justine FilaCooked for 2 people
|Sep 29, 2025
R
Robyn AtkinsCooked for 2 people
|Sep 20, 2025
C
Celia BlotkampCooked for 2 people
|Oct 1, 2025
P
Patricia FaubelCooked for 2 people
|Apr 21, 2025
T
Teresa JacksonCooked for 2 people
|Oct 2, 2025
C
Cheryl FoxCooked for 2 people
|Jul 8, 2023
A
AnonymousCooked for 2 people
|Dec 4, 2025
S
Sherri TovesCooked for 2 people
|Oct 2, 2025
A
AnonymousCooked for 2 people
|Sep 10, 2021
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