Sweet Soy-Glazed Trout & Kale Salad
with Cabbage, Pickled Veggies & Peanuts
- Sesame
- Soy
- Wheat
- Fish
- Peanuts
Get ready for a fish dish that’s light, filling, flavorful, and on the table in a quick and easy 15 minutes! You’ll drizzle seared salmon with a sweet soy glaze, and serve it over sesame-dressed kale and cabbage salad topped with tangy pickled red onion and carrots and sprinkled with crunchy peanuts. The only question is: What will you do with all that time you freed up by picking this meal?
Ingredients
1 unit
Red Onion
4 ounce
Shredded Carrots
5 teaspoon
Rice Wine Vinegar
1.5 ounce
Sesame Dressing
(Contains: Sesame, Soy, Wheat)
4 ounce
Kale
10 ounce
Steelhead Trout
(Contains: Fish)
4 tablespoon
Sweet Soy Glaze
(Contains: Sesame, Soy, Wheat)
4 ounce
Coleslaw Mix
½ ounce
Peanuts
(Contains: Peanuts)
Not included in your delivery
2 teaspoon (tsp)
Olive Oil
½ teaspoon (tsp)
Sugar
1 teaspoon (tsp)
Cooking Oil
teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
Nutrition Values
Utensils
Cooking Steps
Wash and dry produce.
Pat salmon* dry with paper towels; season all over with salt and pepper.
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon to pan, skin sides down, and cook until skin is crisp, 5-7 minutes. TIP: While salmon cooks, move to Step 2!
Flip and cook until cooked through, 1-2 minutes more.
Transfer salmon to a plate and drizzle with as much sweet soy glaze as you like.
Halve, peel, and thinly slice onion.
In a small microwave-safe bowl, combine onion, carrots, vinegar, ½ tsp sugar (1 tsp for 4 servings), salt, and pepper. Cover with plastic wrap; microwave for 1-2 minutes.
Set aside to pickle, tossing occasionally.
Remove and discard any large stems from kale; chop into bite-size pieces if desired.
In a large bowl, combine kale, a large drizzle of olive oil, and a pinch of salt. Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute.
Add coleslaw mix to bowl with kale. Season with salt and pepper.
Add 1 tsp veggie pickling liquid (2 tsp for 4 servings) and as much dressing as you like; toss to combine.
Divide salad between bowls. Top with glazed salmon and as many pickled veggies (draining first) as you like. Sprinkle with peanuts and serve. (If you have extra time, toast your peanuts!)
TIP: Anytime you’re looking for a little pick-me-up, enjoy a RYZE Mushroom Coffee to give your brain and body some delicious benefits.
Customer reviews
Review summary
Updated on Mar 2026- Flavor: Many loved the sweet soy glaze on the salmon, while some found the dish needed more seasoning overall.
- Ease of prep: Customers appreciated the quick and easy preparation, with clear instructions making it simple to follow.
- Suggestions: Consider adding crushed red pepper for extra kick, and season the salmon more generously with salt.
- Leftovers: The salad keeps well, with some enjoying the salmon freshly cooked for a second serving later.
- Veggies: Some found an abundance of pickled veggies; others suggested increasing the kale-to-slaw ratio for better balance.
