Skip to main content
Steelhead Trout

Steelhead Trout

Reel-y tasty | 10 oz | 2 Servings
Recipe Development Team
Recipe Development TeamUpdated on March 27, 2026
Get Free Steak + 10 Free Meals
Calories
300 kcal
Protein
30g protein
Total
10 minutes
Difficulty
Easy
Allergens:
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

10 ounce

Steelhead Trout

(Contains: Fish)

/ per serving
Calories300 kcal
Fat20 g
Saturated Fat5 g
Protein30 g
Cholesterol80 mg
Sodium65 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Adjust rack to top position. Preheat oven to 425 degrees. Pat trout dry with paper towels; season with a big pinch of salt and pepper.

2

Place trout, skin sides down, on a lightly oiled baking sheet. Top each fillet with 1 TBSP butter; roast on top rack until trout is cooked through, 10-12 minutes.

Customer reviews

Review summary

Updated on Mar 2026
  • Flavor: Many enjoyed the trout's delicious taste, noting it's milder and less fishy than salmon 🐟.
  • Ease of prep: Simple to prepare; customers successfully baked, pan-seared, and grilled the trout with great results.
  • Suggestions: Try pan-searing with butter and garlic, or brush with a lemon-honey-garlic-soy sauce mixture for extra flavor.
  • Pairings: Pairs well with crispy Brussels sprouts, cheesy broccoli noodles, or oven-roasted broccoli and rice.
AI-generated from customer reviews

Reviews from our home cooks

N
Nicole TaftCooked for 2 people
|Nov 3, 2025
C
Chrysie ReadyCooked for 2 people
|Oct 21, 2025
R
Rachael OlynnCooked for 2 people
|Aug 29, 2025
L
Lauren EylerCooked for 2 people
|Nov 4, 2025
E
Ellen ObrockCooked for 2 people
|Oct 21, 2025
A
Amber MyersCooked for 3 people
|Sep 16, 2025
C
Connie RiffleCooked for 2 people
|Sep 5, 2025
L
Lynne GallagherCooked for 2 people
|Oct 7, 2025
L
Lauren CarterCooked for 2 people
|Sep 9, 2025
M
Michelle ThuringerCooked for 2 people
|Dec 11, 2025
Meal right image

Explore Similar Recipes

Meal left image

More delicious recipes with similar ingredients