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Zucchini Recipes

Zucchini Recipes and Dinner Ideas

Incorporate zucchini into your meals with options like grilling, roasting, or sautéing, perfect for salads, stir-fries, and side dishes.

All Zucchini Recipes

Backyard Shrimp, Chicken & Veggie Kebabs
with Garlic Aioli | 4 servings
45 minutes | Easy | 340 kcal
Sheet Pan Italian Pork Meatloaves
with Balsamic-Glazed Zucchini Medley, Herbed Ricotta & Garlic Bread
40 minutes | Easy | 910 kcal
Turkey & Chickpea Tagine
with Zucchini, Cauliflower Rice & Lemon Crema
PROTEIN SMART
| EASY PREP
35 minutes | Medium | 780 kcal
Chicken Sausage Cavatappi Bolognese
with Roasted Zucchini & Parmesan
PROTEIN SMART
| EASY PREP
30 minutes | Easy | 800 kcal
Spiced Turkey & Chickpea Tagine
with Zucchini, Basmati Rice & Lemon Crema
PROTEIN SMART
| EASY PREP
35 minutes | Medium | 840 kcal
Zucchini & Sun-Dried Tomato Risotto
with Grape Tomatoes & Parmesan
VEGGIE
40 minutes | Medium | 660 kcal
Garlic-Cumin Grilled Chicken Sandos
with Lime Mayo & Zesty Summer Salad
NEW
35 minutes | Medium | 950 kcal
Ricotta Tomato Ravioli
with Toasted Panko, Lemony Zucchini & Parsley
VEGGIE
| CALORIE SMART
| QUICK
| EASY PREP
20 minutes | Easy | 620 kcal
Shrimp Spaghetti with a Kick
with Garlic Herb Butter & Zucchini
PROTEIN SMART
| QUICK
| EASY PREP
20 minutes | Easy | 680 kcal
Miso Maple–Glazed Salmon
with Sweet Potato Jumble
CALORIE SMART
| CARB SMART
| PROTEIN SMART
35 minutes | Easy | 630 kcal
Lemon-Dill Chicken Sausage Couscous
with Zucchini
35 minutes | Medium | 840 kcal
Creamy Caramelized Onion Meatloaves
with Sumac Roasted Brussels Sprouts & Zucchini
CARB SMART
35 minutes | Medium | 720 kcal
Creamy Caramelized Onion Meatloaves
with Sumac Roasted Broccoli & Zucchini
CARB SMART
35 minutes | Medium | 720 kcal
Za’atar-Roasted Zucchini & Pepper Sandos
with Griddled Onion, Sweet Potato Wedges & Harissa Mayo
VEGGIE
| EASY PREP
30 minutes | Medium | 930 kcal
Roasted Garlic & Zucchini Flatbreads
with White Sauce, Mozzarella & Grape Tomatoes
VEGGIE
| CALORIE SMART
40 minutes | Medium | 600 kcal
Honey Miso Sweet Potato ’Shroom Jumble
over Lime Rice with Zucchini & Creamy Chili Sauce
VEGGIE
45 minutes | Medium | 900 kcal
Backyard Shrimp, Chicken & Veggie Kebabs
with Garlic Aioli | 4 servings
45 minutes | Easy | 340 kcal
Sheet Pan Italian Pork Meatloaves
with Balsamic-Glazed Zucchini Medley, Herbed Ricotta & Garlic Bread
40 minutes | Easy | 910 kcal
Turkey & Chickpea Tagine
with Zucchini, Cauliflower Rice & Lemon Crema
PROTEIN SMART
| EASY PREP
35 minutes | Medium | 780 kcal
Chicken Sausage Cavatappi Bolognese
with Roasted Zucchini & Parmesan
PROTEIN SMART
| EASY PREP
30 minutes | Easy | 800 kcal
Spiced Turkey & Chickpea Tagine
with Zucchini, Basmati Rice & Lemon Crema
PROTEIN SMART
| EASY PREP
35 minutes | Medium | 840 kcal
Zucchini & Sun-Dried Tomato Risotto
with Grape Tomatoes & Parmesan
VEGGIE
40 minutes | Medium | 660 kcal
Garlic-Cumin Grilled Chicken Sandos
with Lime Mayo & Zesty Summer Salad
NEW
35 minutes | Medium | 950 kcal
Ricotta Tomato Ravioli
with Toasted Panko, Lemony Zucchini & Parsley
VEGGIE
| CALORIE SMART
| QUICK
| EASY PREP
20 minutes | Easy | 620 kcal
Shrimp Spaghetti with a Kick
with Garlic Herb Butter & Zucchini
PROTEIN SMART
| QUICK
| EASY PREP
20 minutes | Easy | 680 kcal
Miso Maple–Glazed Salmon
with Sweet Potato Jumble
CALORIE SMART
| CARB SMART
| PROTEIN SMART
35 minutes | Easy | 630 kcal
Lemon-Dill Chicken Sausage Couscous
with Zucchini
35 minutes | Medium | 840 kcal
Creamy Caramelized Onion Meatloaves
with Sumac Roasted Brussels Sprouts & Zucchini
CARB SMART
35 minutes | Medium | 720 kcal
Creamy Caramelized Onion Meatloaves
with Sumac Roasted Broccoli & Zucchini
CARB SMART
35 minutes | Medium | 720 kcal
Za’atar-Roasted Zucchini & Pepper Sandos
with Griddled Onion, Sweet Potato Wedges & Harissa Mayo
VEGGIE
| EASY PREP
30 minutes | Medium | 930 kcal
Roasted Garlic & Zucchini Flatbreads
with White Sauce, Mozzarella & Grape Tomatoes
VEGGIE
| CALORIE SMART
40 minutes | Medium | 600 kcal
Honey Miso Sweet Potato ’Shroom Jumble
over Lime Rice with Zucchini & Creamy Chili Sauce
VEGGIE
45 minutes | Medium | 900 kcal

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Get Inspired!

Zucchini Magic: From Side Dish to Main Course Zucchini is an elite summer vegetable that is as versatile as it is nutritious. These low-carb veggies can add a unique touch to any meal. Whether starring in a savory main dish, supporting the main feature as a side dish, or opening up the meal as an appetizer, zucchini is an ingredient that never fails to impress. We adore zucchini at HelloFresh and feature it in many of our dishes. From our Zucchini & Tomato Flatbreads to our Zucchini & Chickpea Tagine and Za’atar Roasted Zucchini & Red Pepper Sandos, we’ve created some of the best zucchini recipes out there.

HelloFresh Zucchini Tip:

Zucchini is full of water, resulting in a soggy dish. To remove excess moisture, slice it first and then squeeze out the water using a clean kitchen towel or cheesecloth.

Frequently Asked Questions: Zucchini

What to do with large zucchini recipes?

Large zucchini can be used in a variety of ways! Try stuffing them with a hearty filling for stuffed zucchini boats or slicing them into thick rounds and grilling them for a crispy snack.

How to make zucchini pasta recipes?

Making zucchini noodle (zoodle) pasta is a breeze and an easy way to severely cut back on carbohydrates. Simply use a spiralizer or peeler to create thin strands, then sauté them lightly in olive oil, garlic powder, and Italian seasoning.

What recipes can I make with zucchini?

Zucchini is a wildly versatile veggie and can be the key ingredient in zucchini casserole, zucchini fritter, zucchini muffin, zucchini lasagna, zucchini salad, or zucchini bread recipes.

What is the best way to eat zucchini?

The best way to eat zucchini depends on personal preference, but fried zucchini, grilled zucchini, roasted zucchini, sauteed zucchini, baked zucchini, or just raw zucchini slices are all popular methods for cooking zucchini.

How do you keep zucchini from getting soggy when sauteed?

To prevent zucchini from getting soggy when sautéed, avoid overcrowding the pan and salt it after cooking to draw out excess moisture.

Can you freeze fresh zucchini?

Yes, you can freeze fresh zucchini. Slice it, blanch it, then freeze it in a single layer on a baking sheet before transferring it to a freezer bag.
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